healthy corn dip

This Mexican Hot Corn Dip is creamy, cheesy and is sure to become a staple at all your parties! And this corn dip looks mouthwatering – I am going to make it the next at-home movie night:-). Get the recipe from Yummy, Healthy… Serving Size: 1/2 cup • Calories: 99 • Fat: 8.4 g • Carbs: 4.6 g • Fiber: 0.7 g • Protein: 2 g • WW Points+: 3 pts. The Skinny on 3-Ingredient Crock Pot Corn Dip. I got this recipe from my Aunt Suzy who is an amaaaazing cook and I must warn you, this is very addicting! Heat oil in a large skillet over medium heat. Inspired by queso fundido--melted Mexican cheese dip--this corn and warm Cheddar cheese dip is great with toasted baguette. For boiling corn: Peel the corn on the cob and remove the silks. Fruit is a healthy, simple snack, and serving it with a dip can provide even … EatingWell may receive compensation for some links to products and services on this website. The first time followed the recipe exactly. Pour it in slowly, whisking constantly until … You might be surprised when I say this but I DID NOT repeat DID NOT like corn until just a couple years ago. You can eat this with a spoon or as a dip with Fritos Scoops for serving. Swiss and salami have had their day. and tag it #EatYourselfSkinny Made with our delicious vegan queso + sweet corn and black beans, and then baked to cheezy perfection, this queso dip … Peanut butter fruit dip. Learn how to ace hot chocolate charcuterie boards! Aside from these five delicious ingredients, this tasty Mexican Corn Dip also includes cilantro, red onion, cheese, mayo, lime juice and black pepper. It is full of sweet corn, the perfect amount of spice, and a creamy cheesy sauce that is absolutely irresistible!. . this cold spicy corn dip is the ideal appetizer to make for a get-together! Transfer to the oven. , Thanks Rachel! this link is to an external site that may or may not meet accessibility guidelines. I took the corn off the cob, switched out some ingredients (no mayo or sour cream), and kept the same delicious flavors to create this healthy Mexican Street Corn Salad recipe that works as an awesome appetizer, side dish, or snack! Add a little at a time. It cuts a lot of calories but sometimes I just want some salty chips! Beanitos White or Black Bean Chips. Hope the toe feels better today. Mix first 5 ingredients and chill. The white bean-based flavors include sweet chili and sour cream and garden fresh salsa. Mix well. I love this recipe, I’m making Fajitas tomorrow so I’ll have to make sure I have some of this to go with them! Fresh corn is pure summer. Yield: You'll get about 1 cup fresh kernels from one large ear of corn. This looks so yummy! Yum! See more healthy dip recipes. Never underestimate the power of a great, healthy dip to get a party off to a cheery start. Info. It is extra tasty with these crackers if you like a little spicy kick. This is a keeper recipe although it did need a hit of salt at the end. Was an impressive appetizer for a girls night. Peel back a cob and poke a plump kernel with a thumbnail to see the sweet milk. Healthy and addicting black bean dip – the perfect snack full of protein to keep you satisfied! Keep an eye on them, I have burned more than my share. Many thanks for passing the recipe along. ★☆ 156 calories; protein 7.5g 15% DV; carbohydrates 7.7g 3% DV; dietary fiber 0.7g 3% DV; sugars 2.9g; fat 11.2g 17% DV; saturated fat 6.2g 31% DV; cholesterol 33.3mg 11% DV; vitamin a iu 422.4IU 8% DV; vitamin c 2.5mg 4% DV; folate 22.8mcg 6% DV; calcium 150.4mg 15% DV; iron 0.2mg 1% DV; magnesium 20.4mg 7% DV; potassium 141.3mg 4% DV; sodium 190.3mg 8% DV; thiamin 0.1mg 7% DV. The corn give a nice sweetness that cuts through the creaminess of the cheese and also provides a slight crunch. I don't own a cast iron skillet so I borrowed one from my neighbor. I did lighten this up a bit using light sour cream and mayo, but it does call for more cheese than I wish it had. This cracked-out corn dip with jalapenos, cheese, and Mexican spices is the type of appetizer where the serving spoon is ignored in favor of shoveling the dip directly from chip to mouth. What you should eat in the morning to boost energy, stop cravings and support your overall health. Healthy Mexican Street Corn Dip is easy to make and loaded with flavor. ( I left out the called for seasoning) Paired it with a Chardonnay and a loaf of crusty French bread torn in pieces. Absolutely, you can use any cheese you’d like! Looks tasty Kelly!Please stop on by to pick up your Versatile Blogger Award at http://kimberliskitchen.blogspot.com/2011/05/i-won-versatile-blogger-award.htmlHappy Sunday! Love it- it has like almost all of my favorite ingredients in it too. Part of the fun of that for us is what we will be eating while watching the game, naturally. . Course Appetizer Cuisine American Keyword Bean and corn dip Prep Time 10 minutes. Subscribe for free recipes& entertaining tips! The second time I added fresh tarragon just before putting it the oven and WOW! https://www.myfoodandfamily.com/recipe/209831/cold-corn-dip The author of this Mexican street-corn style dip … This corn queso dip is a deliciously addictive appetizer that is perfect to make for watching football. It is delicious with the mix of corn and melted cheese. For the chili powder we used Ancho Chili Powder and it was perfect. I’ve never seen anything like this. We do that a lot and they are so much better than Baked Tostitos. Guess what tomorrow is?! This Hot Corn Dip is perfect to serve at parties along with Instant Pot Chicken Wings, Antipasto Skewers, and Jalapeno Poppers. This looks delicious, especially with Fritos! To make this healthy appetizer, get started by heating the olive oil in a skillet on medium-high heat and add the corn. I’ll give it ago. Cheers!! This dip can be ready in minutes, and it's healthy, high fiber, and low in fat. Beyond the whole cob lie these of-the-moment recipes: tangy corn salad, crisp grilled corn, savory corn casserole, creamy corn chowder, and comforting corn soup.. Corn’s mild sweet flavor makes it … I hope you all are enjoying the festivities of Cinco de Mayo, I know I am! So fresh for summer! for each recipe. Learn how your comment data is processed. 3 (11 oz) cans MexiCorn (sweet corn & diced red and green peppers), drained. Hi, thanks for your kind comment. This dip is DELICIOUS!!! Offers may be subject to change without notice. I’m definitely making this! I love seeing what you made! To extract the corn “milk” and get more flavor for sauces, soups or puddings, add another step to the process: After cutting the kernels off, press the dull side of the knife down the length of the ear to push out the rest of the corn and its milk. Yes I LOVE mine with Fritos . In a large bowl, whisk together the mayo, cotija cheese, jalapeno, chili powder, smoked paprika, lime … ★☆ This site uses Akismet to reduce spam. It’s everything you love about Mexican Street Corn but in a healthy dip! Looking forward to trying your yummy dip! Some people prefer to just serve the Fritos on the side or crumbled on top. Yum…! Cover and refrigerate for at least two hours. This looks like a very tasty dip and it would be nice change from those regular dips. I've made this twice. Calories 125 kcal. Pros: Very easy to put together Cons: Needs a hit of salt. Serve with vegetable sticks or pita chips. Our recipe: Brush some lime juice and just a little bit of oil (4:1 lime juice to oil) and some salt on some corn tortilla and bake at about 375. It can be used as a dip for tortilla chips or a sauce for many Mexican dishes. 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