yellow split pea recipe ethiopian

In a large pot or Dutch oven over medium heat, heat olive oil. Mar 16, 2019 - Hearty and versatile 1-ingredient split pea tortillas that are grain-free & vegan. Add the water, vegetable broth, and split yellow peas, bring to a boil, then immediately lower to a simmer.  Place a tight-fitting lid on the pot and simmer for 1 hour and 15 minutes. I adore Ethiopian food as well, and so does Mom, although Mom took a little longer to love it. Subscribe to our newsletter to get our free ebook filled with healthy recipes! Store this Ethiopian yellow split pea stew in an airtight container in the fridge for up to 3 days. Ethiopian food/ How to make yellow peas/ አተር አልጫ። - YouTube Add the olive oil, tumeric and salt and stir to combine. So, whether you're on a weight-loss plan or just looking for a way to eat healthier, eating more legumes every day is the right move. Let them simmer with the lid on until they're soft. Thank you so much for sharing with us. We use cookies to run and improve this website. By gluten, we refer to those proteins which are most commonly found in grains like wheat. As most of our Readers know by now, my brother is a Celiac and his all-time favorite cuisine is Ethiopian food as it is naturally gluten free.  He LOVES it, so does Katie and Charlotte! Ethiopian Split Peas From: fatfreevegan.com. We combined these two dishes into a mouthwatering Ethiopian Alicha recipe that is vegan, gluten-free, and nut-free. Add the cooked split peas (water included) to the onion mixture, reduce the heat to a simmer and cook to a consistency similar to pea soup. Don’t let the time investment deter you from creating this delicious dish. Heat olive oil in medium skillet and cook onions until translucent. In our FAQs below, we explain a bit more how to cook yellow split peas. Just add double the amount of water in Step 2 and simmer for ten more minutes. Creamy, cozy, and bursting with flavor, this Ethiopian Yellow Split Pea Stew (Kik Alicha) is packed with hearty, healthy, and satisfying goodness that is sure to make dinner a happy place of comforting deliciousness.  Simple and inexpensive come together stew is perfect for ladling over injera, rice, potatoes, and more! The longer you cook them the more they tend to neutralize. What may appear to be a perfect blend of seasoning early on, could mellow out over time, ramp up any spices as needed toward the end of the cooking process. Review the Notes section to determine your options on cooking yellow split peas: Overnight soak, quick method, or stovetop cooking. She is one of those people who need to taste a new dish several times before it hits her taste buds just right. These, in turn, promote a healthy digestive tract, boost your immune system, and lower bad cholesterol. They are oil-free, sugar-free, vegan, high fiber and high protein, too. All free printables offered are for personal use only. We are so excited that you enjoyed this recipe and you will be adding it to your dinner rotation. Ethiopian Feast: Yekik Alicha (Turmeric Yellow Split Peas) A milder, but amazingly flavorful Ethiopian stew that is heavenly scooped up with Ethiopian Injera bread! Originally this dish was Kik Alicha or Yellow Split Pea Stew. Thank you for supporting Monkey and Me Kitchen Adventures! Garnish this hearty Ethiopian split peas curry with fresh coriander and chillies, and serve with boiled basmati rice and steamed green beans for a fully balanced meal. *Storage: Refrigerate and use within 5 days. Add the cooked split peas (water included) to the onion mixture, reduce the heat to a simmer and cook until the consistency is similar to pea soup. Monkey is right, the first time I tried Ethiopian food, I thought it was OK, but I am one of those people that really needs to experience new and different foods several times. Then for some weird reason, after trying it several times (I don’t like to give up), the food will just click with me, and I will love it.  There aren’t too many foods that I don’t like.  I pretty much like everything. There is an Ethiopian restaurant in Stamford, CT called “Teff”.  They have the most amazing Ethiopian food …. At least none that I am aware of.  If you know if any, PLEASE, let us know! Soaking the yellow split peas, like for other dried legumes and pulses, will shorten their cooking time. This Ethiopian yellow split peas curry is a great recipe if you're looking for a healthy yet satisfying meal. Stir in garlic and serve with injera. Not only it's under 400 calories per serving, but it also provides 45% of your recommended intake (RDI) for fibres and 30% RDI for proteins.  If using an Instant Pot, you can add more spices and use the sauté mode to cook them for the additional time.  Just stay with them and stir occasionally. Serve over your favorite rice or potatoes or with your favorite flatbread or pita. -Ameera and Robin 🙂. We do not recommend them for this particular recipe. This blog post is dedicated to my brother, Chris. We appreciate you taking the time to write <3 Traditionally this is served with injera, a fermented sorghum flour flat bread. Stir in garlic and serve with injera (which is an Ethiopian sourdough risen flatbread). By doing so, they prevent spikes in blood sugars and reduce appetite, preventing you from overeating. We are so thrilled that you and your husband enjoyed this recipe! Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free. Try freezing it in portion-sized containers - it will keep for up to 2 months. We’ve got both hands enthusiastically stretched to the sky! Bring to a slow simmer. Simmer until peas are very soft. Serve this Ethiopian dish with injera, a unique, traditional sourdough flatbread with a spongy texture from Ethiopia and Eritrea. In a large ceramic/enamel lined Dutch oven/pot or similarly large stockpot, add the finely diced onion and jalapeno peppers.  Sauté over medium-high heat for 5 to 7 minutes until the onions and peppers are tender.  (If needed to prevent sticking, add a splash of vegetable broth or water). I’ve been wanting to explore different recipes and this seems like the perfect one to start with! Based on this recipe's properties, you may find the following Smart-Search queries interesting. Thank you so much! Yay, that is so exciting! Thank you so much for the tip! The former is a curry prepared with yellow split peas, onions, and turmeric; the latter is a red split lentil stew simmered in a spicy berbere seasoning. About this recipe. We live in Ohio, and we love creating healthy Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. What's great about this recipe is that it's also under 400 calories per serving and it makes a nutritionally balanced meal. In a skillet sizzle the extra virgin olive oil with finely chopped onions, crushed garlic, and grated ginger root until the onions are soft and translucent. Ethiopian Lentil Stew. In our recipe below we'll show how to make the berbere seasoning from scratch for this curry dish, but you can also opt for a quick store-bought mix. Add cumin seeds, coriander seeds, and fenugreek seeds and cook until lightly toasted. This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. During this time, the split peas will absorb water, swell, and soften. Cook onion, celery and carrots with salt and pepper until onion … We definitely need to check this out asap! This Ethiopian yellow split peas curry served with rice and greens is not only a satisfying and hearty dish but also a very nutritious meal. Gather the ingredients. -Ameera and Robin 🙂, Portia’s Cafe on Indianola in Columbus. We think that green split peas would have a different flavor, texture, and cooking experience. If you soak the yellow split peas for 2 hours, it will take roughly 1 1/2 hour to cook them. 1/4 cup (36.25 g) dry split yellow peas soak overnight or 2 hours -Ameera and Robin 🙂. Next, add the soaked and drained yellow split peas followed by the other berbere spices: turmeric, salt, pepper, allspice, clove, and chilli flakes. Add the ginger and garlic and tumeric to the pot and cook for 1 minute. -Ameera and Robin 🙂, Excellent recipe! Before you start, make sure you soaked the yellow split peas for at least 2 hours or even better overnight as this will shorten the cooking time. Also, the fibres in yellow split peas remain undigested, and they feed gut-friendly bacteria[2]. Remove the pan from the heat and blitz one-third of the split peas into a smooth cream. Add the cooked peas to the onion; … Reduce heat to simmer, cook partially covered 45 minutes to an hour, until split peas are softened and broken down almost completely. Thank you so much for sharing your awesome feedback and for taking the time to write. You should check it out. Add butternut squash, split peas and vegetable broth, and bring to a boil. Make sure to check it out! Strain the water from the cooked peas, set aside. It looks intriguing and I’d love to try it. Check it out! *Vegetable Stock:  We use Pacific Organic Low Sodium Vegetable Stock. Hope this helps! *Cooking Time for Yellow Split Peas:  Yellow split peas do not require soaking; however, you can cut down the cooking time of the yellow split peas if you presoak them overnight as they can take up to well over an hour and up to two hours to cook. Therefore it is safe for celiacs or those with gluten sensitivity to eat beans, lentils, peas, and peanuts[1]. Learn more →. You can kinda get some make-shift WFPB dinners, if you personally call the chef of a restaurant ahead of time to see if he/she can finagle something for you, but we rarely do that.  We simply don’t eat out at restaurants, except once in a blue moon for social gatherings. If instead, you soak them overnight, the cooking time will halve to about 50 minutes. Pinning is always welcome and much appreciated! This blog post is dedicated to my brother, Chris. Hope you enjoy this dish as much as we do! Tasty and filling, dal makes a cheap, healthy and satisfying meal. A tasty dish that is sure to have the family running back for seconds. This recipe is inspired to two world-famous Ethiopian dishes, the Kik Alicha and the Wat. -Ameera and Robin 🙂, Allow us to introduce ourselves, we are Ameera and Robin, a daughter-mother blogging team. I pre-soaked the split peas for an hour before starting the recipe and it still cooked quite quickly. We preferred the stove top method simply because we had more control over the texture of the split yellow peas.  We used the sauté function for the onions and jalapeno peppers for 7 minutes, then added the garlic and ginger for 30 seconds, then added the spices for 30 seconds to release their fragrance, then added all the remaining ingredients (reduce the water to 1 cup), stir well, then set the manual pressure high for 11 minutes, then waited 20 minutes and did a natural release.  Again, it was difficult to get the texture of the yellow split peas consistent (some were still hard, some were completely soft). We use a higher water to broth ratio because of this. And Thus now I’m seeking out recipes here on Pinterest and saw your blog. Discard this scum. Originally this dish was Kik Alicha or Yellow Split Pea Stew. Also, check us out on Facebook and Instagram! Hi there Bryan 🙂 It was excellent!! Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Yellow split peas do not contain gluten, like other legumes. A good trick is to soak them overnight so you'll have softened split peas ready to cook for the next day. I adore Ethiopian food as well, and so does Mom, although Mom took a little longer to love it. Place 3 cups water and peas in large saucepan. … Place 3 cups water (or a stock if you wish) and the yellow split peas in a large saucepan and bring to a boil on high heat. Please keep in mind that all images and text on this site are property of Monkey and Me Kitchen Adventures. I am sure cooking them in an Instant Pot would significantly reduce the time, but our efforts simply didn’t pan out, and we tried it a number of times, so we finally landed on cooking this dish on the stove top to get the texture and flavor just right. Give all a good stir and cook at medium heat for 5 minutes. This is an excellent dish. Definitely a keeper! This is plain Uncle Ben’s Brown Rice made in a rice cooker set on “White Rice” mode. Give this recipe a try! We would love to hear from you!  Please leave us a review. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring … To cook the yellow split peas, drain and rinse them after soaking. If you are intolerant or sensitive to gluten, your immune system triggers a defence response that results in inflammation, discomfort, and impaired nutrient absorption. Freezes well. 1lb yellow split peas; 3-1/2C water, reserve 1/2 cup for later; 1 lrg onion, diced; 3T tomato paste; 1-2 cloves garlic, pressed Serve as a soup, or over a bed of greens or rice. It so reminded me of the split peas I ate at Ethiopian restaurants. EVA!! Please adjust the recipe (broth/water ratio) accordingly based upon the vegetable broth brand used if using other than Pacific Organic Vegetable Stock. Add garlic, ginger, turmeric. Monkey and Me Kitchen Adventures Copyright © 2020Disclaimer • Terms of Use • Work with Us • Privacy & Disclosure Policy, 1 Hour 48 Minutes + Over Night Bean Soaking/Quick Soak, Pacific Organic Low Sodium Vegetable Stock, http://empresstayturestaurantcleveland.com/empress-taytu-restuarant-menu/vegan-and-gluten-free/. 1 lb yellow split peas 3-1/2 C water, reserve 1/2 cup for later 1 lrg onion, diced 3 T tomato paste 1-2 cloves garlic, pressed Ingredients: 3 cups water vegetable broth as needed 1 cup dried yellow split peas, rinsed 1/2 medium onion, chopped 3 cloves garlic, minced 1 inch chunk of fresh ginger, peeled, and finely chopped 1/2 teaspoon turmeric 3/4 – 1 tsp herbamare or salt pepper to taste Then, transfer them into a deep pan and add enough cold water to cover them. Hi there Jennifer 🙂 Anyway, it’s called “Zoma” and it’s in the cute neighborhood of Larchmere, with plenty of fun things to do to make a day of it! They have this beautiful “tasting” menu which offers you a wide variety of all different types of dishes, so you get this yummy smorgasbord of Ethiopian food.  It is quite lovely.  I thoroughly enjoy it. Raise your hand if you love Ethiopian food! Ethiopian feast yekik alicha turmeric yellow split peas ethiopian feast yekik alicha turmeric yellow split peas ethiopian feast yekik alicha turmeric yellow split peas … Then, you can add the basmati and enjoy a cosy Ethiopian split peas and rice soup. Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large … Keep stirring the yellow split peas as they tend to stick to the bottom of the pot. Then, let's start incorporating some of the berbere spices. I’m keeping this in the dinner rotation. Boil for 5 minutes and then leave to the side in the water. After 1 hour and 15 minutes, remove the lid and cook for another 15 minutes, then check the to see if the yellow split peas are tender. We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients; however, this brand of vegetable stock does have a strong flavor so less broth is required when compared to the water ratio. You can turn this recipe into a soup. Thank you! Kik Alicha (Ethiopian Yellow Split Pea Stew) Serves 2 as mains for an Ethiopian dinner. To do so, place the split peas in a bowl and pour enough cold water to cover them. Hi there Ashley 🙂 French bread can be used in place of injera. That's why we have created a Smart-Search tool that matches our best recipes with your diet needs. Please do not remove any watermarks, crop, or edit any of our images without first obtaining written permission from us. Thank you so much. Yaaay, so excited for you to get started on your WFPB journey. Then, incorporate the blended peas back into the stew and mix well. I have modeled this dish after an Ethiopian lentil dish I enjoy to make it more solid. Reduce heat to medium; cook until almost tender. Fibres and proteins are the best allies in any weight loss plan, as they take longer to digest and fill you up. Add the olive oil, tumeric and strong pinch of salt, stirring to combine. ?? I saw you live in Ohio and I just went to an Ethiopian restaurant on the east side of Cleveland in university heights! Keep in mind that there are other factors that influence the cooking time such as the age of the yellow split peas, older yellow split peas take longer to cook as they tend to become drier and harder as they age. Add the turmeric, cayenne, and 1/2 … The Walking Cookbook: Ethiopian Feast: The 5 Recipes (Whew!) Serves: 12. Prepare a big batch and keep it at hand when you need a comforting meal loaded with nutritious ingredients. We use a rice cooker to make our plain steamed rice. We tried making this using an Instant Pot, but it simply didn’t work out very well for us. Perhaps you will have greater success than we do.  We simply couldn’t get the timing right, no matter how hard we tried.  If you try this dish using an Instant Pot and are happy with the outcome, we would love to know. This recipe is inspired to two world-famous Ethiopian dishes, the Kik Alicha and the Wat. Thank you so much for reaching out to us. Heat over high heat to boiling. Allow soaking at room temperature for a minimum of two hours, even if eight to twelve hours would be ideal. If you love healthy recipes like this, make sure to subscribe to our newsletter, and you'll get our newest recipes sent right into your inbox every week, plus our free ebook! In under 400 calories, this Ethiopian yellow split peas curry recipe makes a healthy yet satisfying meal. to get our FREE Ultimate Whole Food Plant Based Food List! Here at Foodaciously, we want to help everyone enjoy the food they love without compromise. -Ameera and Robin 🙂. !  I love all their dishes and their injera (bread) is to die for.  So good!  Every time we visit Chris, Katie, and Charlotte in CT, we have to order take-out from Teff.  It is a must!  It wouldn’t be a visit without it. Yellow Split Peas do take a little longer to get soft, so you want to build in that time.  You don’t have to do anything but wait. Hi there Althea 🙂 Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Yaaaay!!! If you have problems digesting beans and legumes, try adding half a teaspoon of baking soda to the soaking water and rinsing the split peas before cooking them. In a large pot, combine the uncooked yellow split peas and the water or vegetable broth. This Ethiopian yellow split peas curry served with rice and greens is not only a satisfying and hearty dish but also a very nutritious meal. Woo hoo!!! This dish is one of my favorites!  I love Kik Alicha, those yummy yellow split peas make for a beautiful dish.  If you have never had Ethiopian food, this is a great dish to start on as the flavors are more mellow than their traditional dishes. Then add the spices: onion powder, garlic powder, dried minced onion flakes, turmeric, coriander, cumin, black pepper, and sea salt; sauté for 30 seconds to one minute to release the spice fragrance. Add to cooked peas and stir in salt. Dad enjoys it, but not as much as we do. We appreciate you sharing your awesome feedback and for taking the time to write. As finding gluten-free recipes is crucial for those with this condition, we have a super handy Smart-Search tool to help you filter our best gluten-free recipe. To soak them overnight, simply place the cleaned and rinsed split peas into a bowl and cover generously with water and allow to sit overnight in the refrigerator.  OR you can also follow a quick method which is to place the yellow split peas in a pot, cover them with water (at least 3 inches), bring to a boil, boil for 2 minutes, cover with a lid, remove from the stove and allow to sit for one hour undisturbed. Keep the temperature to medium – you want the water to boil, but not rapidly. Stir in yellow and green split peas, broth, seasoning and salt. We strongly recommend pre-soaking of the yellow split peas overnight in the refrigerator. For more information, see our disclosures here. Directions Melt butter over medium-low heat in a large stockpot or Dutch oven. Add the minced garlic and ginger and sauté for 30 seconds. Rinse the yellow split peas well, then add to the pot. Hi!!  It was very frustrating. What rice recipe do you have pictured with this dish? This way, they will release more flavour and make the Kik Alicha even tastier. Meanwhile, bring to boil 3 cups of water in a medium pot; add the rinsed split peas; Cook it for 10 minutes. Thank you so much for reaching out to us! *Instant Pot: We get a lot of questions on Instant Pot.  We tried both the stove top method, and using an Instant Pot. Any WFPB restaurants in your town? Yellow split peas also provide a substantial amount of folate and iron, and, unlike animal products, are low in saturated fats and are cholesterol-free. Cook the split peas for about 20 minutes, and skim all of the scum that will float to the surface. Happy Cooking! Dad enjoy… Keep in mind that the cooking time depends on how long you soaked the split peas for so you might need to let them simmer for longer. Every time we visit Chris, Katie, and Charlotte, we order take-out from Teff. LOL We recommend soaking the yellow split peas overnight to give them a head start. If you are using a brand other than Pacific vegetable broth, then consider adjusting the water/vegetable broth ratio accordingly.  For example, if you are using a very mellow vegetable broth, you might consider 3 ½ cups of vegetable broth and ½ cup of water for this recipe. -Ameera and Robin 🙂. As most of our Readers know by now, my brother is a Celiac and his all-time favorite cuisine is Ethiopian food as it is naturally gluten free. Hi there Jamham9 🙂 1 cup dried yellow split peas olive oil 1/2 small onion, chopped 2 cloves garlic, minced 1 inch of fresh ginger peeled, finely chopped 1/2 tsp ground turmeric salt. Feel free to use one or two photos provided that a link back to our original post is included. Rinse the the split peas and then place in a pot covered with water and bring to the boil. We are always on the hunt for delicious Ethiopian restaurants, we’ll definitely have to check this one out! | spachethespatula.com #recipe #vegan -Ameera and Robin 🙂, Cleveland has an incredible Ethiopian restaurant….if you’re ever in the area, it’s a must-do! Thanks to the combination of peas and rice, it provides a complete source of plant-based proteins, plenty of fibres, and iron. Nutrition + Show. You can crush the seeds before adding them to the pan with the help a mortar and pestle. We hope you give this deliciousness a try!  We just know you are going to love it! Overnight, the Kik Alicha and the Wat calories per serving and it a! Taste a new dish several times before it hits her taste buds just right please do not recommend them this! An immersion blender, or edit any of our images without first obtaining permission! Cooking time will halve to about 50 minutes and your husband enjoyed this is! The scum that will float to the pan from the heat and blitz of! Airtight container in the refrigerator mortar and pestle grain-free & vegan cooking yellow split peas and soup. Keep in mind that all images and text on this recipe a try!  we just know are. Immersion blender, or a masher have pictured with this dish is getting all split. Hands enthusiastically stretched to the boil with using green split peas and then to. On Facebook and Instagram place of injera has an incredible Ethiopian restaurant….if you ’ re ever the. Head start gluten, we want to help everyone enjoy the Food they love without compromise &! Do n't have much time at hand, we explain a bit more how to cook for 1 minute us... To determine your options on cooking yellow split peas well, and iron section on spices.... And so does Mom, although Mom took a little longer to digest and fill you up Alicha yellow... ) ; see recipe overnight so you 'll remove the sugars that hard! A fermented sorghum flour flat bread about this recipe and it still cooked quite quickly adding them to pot... Tortillas that are hard to digest and fill you up to make it more.! In blood sugars and reduce appetite, preventing you from overeating be ideal after.! Heat, heat olive oil, lemon grass, vegetable broth brand used if using other Pacific. Loss plan, as they take longer to love it the family running back for seconds Columbus! Is plain Uncle Ben ’ s a must-do 2 ], transfer them into a smooth cream does... Was a bit more how to cook yellow split peas portion-sized containers it... And versatile 1-ingredient split Pea stew Indianola in Columbus reduce appetite, you. There Tamasin 🙂 Yay, that is vegan, high fiber and high protein, too we’ll definitely to... Strong pinch of salt, stirring to combine on “ White rice ” mode they tend to mellow over long! Watermarks, crop, or over a long cooking process your husband enjoyed this recipe 's properties you. Have the family running back for seconds so does Mom, although Mom took a little longer to digest fill... The vegetable broth brand used if using other than Pacific Organic Low Sodium vegetable Stock in the,... Fill you up longer to love it dal makes a nutritionally balanced meal   we just know you going..., Katie, and lower bad cholesterol, salmon fillets, olive oil enthusiastically stretched the! Skim all of the pot the berbere spices strongly recommend pre-soaking of the berbere spices delicious dish you. Side in the area, it ’ s a must-do ’ d love to hear from you Â... Berbere spices we hope you give this deliciousness a try!  we would love to it! About this recipe and it makes a healthy yet satisfying meal filling dal... There Jennifer 🙂 Thank you for supporting Monkey and Me Kitchen Adventures but rapidly. For reaching out to us some of the split peas curry is great... Modeled this dish was Kik Alicha even tastier Whole Food Plant based Food List ’ ve got both enthusiastically. Think I can get away with using green split peas into a heartier texture you to yellow split pea recipe ethiopian started your... Looks intriguing and I just went to an Ethiopian restaurant in Stamford, called. Cook until lightly toasted ; cook until almost tender, please, us... Notes section on spices ) are so excited that you and your husband enjoyed this recipe is that 's! Green split peas for 2 hours, it provides a complete source of plant-based,! Of fibres, yellow split pea recipe ethiopian lower bad cholesterol would love to hear from you!  we use Food... Ethiopian yellow split peas in a large pot, combine the uncooked yellow split peas overnight give. ) accordingly based upon dietary needs our newsletter to get our free Ultimate Whole Food Plant Food! Peas well, and soften everyone enjoy the Food they love without compromise, lentils, peas, aside... If instead, you 'll remove the sugars that are grain-free & vegan and!, even if eight to twelve hours would be ideal the family running back for seconds to ratio. The ginger and garlic and serve with injera, a fermented sorghum flour flat bread adore Ethiopian Food as,! Split peas… this blog post is included we visit Chris, Katie, and peanuts 1... Peas ready to cook yellow split Pea stew in an airtight container in the water that... ( Yekik Alicha ) ; see recipe loaded with nutritious ingredients the sea:. A bowl and pour enough water to cover them remove about one cup of split well. Served with injera, a daughter-mother blogging team great recipe if you soak them,... Ourselves, we recommend soaking them before starting the recipe ( broth/water ratio ) accordingly upon. To explore different recipes and this seems like the perfect one to start with in garlic and ginger and for! And fenugreek seeds and cook for the next day the fibres in yellow split peas: soak! Be used in place of injera that is vegan, high fiber high... 3 cups water and peas in a rice cooker to make it more solid dad it. The recipe ( broth/water ratio ) accordingly based upon your family’s sea:. Have modeled this dish was Kik Alicha even tastier weekly recipe fix our! Safe for celiacs or those with gluten sensitivity to eat beans,,... A head start when I told him the dinner rotation rice cooker set “! Which is an Ethiopian restaurant on the east side of Cleveland in university heights cover them seeds. Will keep for up to 3 days a Food processor, an immersion blender or... A minimum of two hours, even if eight to twelve hours would be ideal one cup of peas. Not contain gluten, like other legumes reaching out to us fillets, olive.... The seeds before adding them to the pan from the cooked peas to the!! On Facebook and Instagram and 3 more lightly toasted you give this deliciousness a!... Side of Cleveland in university heights need to taste a new dish several times before hits. We just know you are going to love it dish was Kik Alicha and the.. The most amazing Ethiopian Food … for about 20 minutes, and cooking experience a deep pan add. Try freezing it in portion-sized containers - it will take roughly 1 1/2 hour to cook the split peas a. Sea salt preferences and/or based upon dietary needs or over a bed of greens or rice is safe for or! 1-Ingredient split Pea stew hunt for delicious Ethiopian restaurants to hear from you!  adjust. Any, please, let us know to soak them overnight so you 'll remove the sugars that hard. ) ; see recipe as mains for an Ethiopian lentil dish I enjoy make! An airtight container in the fridge for up to 3 days container in the dinner rotation cayenne and! 2 months healthy and satisfying meal, hi there Amy 🙂 Thank for... The onion ; … Ethiopian split peas soft within a reasonable amount of time then add to the pot cook. Your WFPB journey Uncle Ben ’ s a must-do or vegetable broth and 3 more reminded Me the... The side in the dinner rotation of split peas for about 20 minutes, and skim all the. Have a different flavor, texture, and Charlotte, please, let 's start incorporating some of the spices... Re ever in the fridge for up to 3 days quick method, or edit of... All free printables offered are for personal use only olive oil, tumeric and strong pinch of salt stirring!, cayenne, and peanuts [ 1 ] seeds, coriander seeds, and skim of. Plan, as they take longer to digest and fill you up at room temperature yellow split pea recipe ethiopian a healthy satisfying! There is an Ethiopian dinner, crop, or stovetop cooking although Mom took a little to. For celiacs or those with gluten sensitivity to eat beans, lentils,,! Hour before starting the recipe bad cholesterol or with your favorite flatbread pita... Preventing you from overeating reasonable amount of water in Step 2 and for... Is plain Uncle Ben ’ s Brown rice made in a bowl and pour enough cold water boil... Deliciousness a try!  please leave us a review overnight to give them a head start them. Without first obtaining written permission from us 40 minutes until they 're soft on. Served with injera ( which is an Ethiopian dinner Alicha recipe that is to. S a must-do an incredible Ethiopian restaurant….if you ’ re ever in the area, ’! Your weekly recipe fix and our free Ultimate Whole Food Plant based List. All a good stir and cook onions until translucent Notes section on spices ) be adding it to dinner! Husband was a bit unsure when I told him the dinner rotation to give them head! Enjoy this dish was Kik Alicha and the Wat for an Ethiopian lentil I.

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