vegan fettuccine alfredo cauliflower

Rice, soy, cashew… all are welcome in this pasta sauce. You can replace it with a fistful of cheese if you eat dairy and want to give it a little cheesy flavor but it’ll be just fine if you leave it out completely. We're here to share some of our favorite recipes and DIY tips. Cut the cauliflower into medium florets. tnks. Your email address will not be published. If you’re like me you’ll want to double the sauce recipe so you can eat half of it directly from the blender before serving. Add the cauliflower and cook, covered, for 8-10 minutes or until cauliflower is fork tender. Place them in a sauce pan together with the cashews, the garlic, and … It turns out milk, butter and cream are completely unnecessary to make this creamy, delicious sauce. Seattle in July might be my favorite place-time ever – long days, hot sun, cool breeze, and amazing views every way you turn. Thanks for coming back to let me know! Heat oil in a large skillet over medium heat. A high-speed blender will give you the creamiest results. Add broth, almond milk, butter, yeast and seasonings to the blender and blend until smooth. Bring a large pot of water to a roiling boil and add cauliflower and garlic cloves. Cook fettuccine per package directions. 2 It’s healthier, lighter, and just as tasty as the original version, in my opinion. Brad and I went to Seattle last week for our annual Summer visit with his family and my brother’s family. I plan on making this many more times this Summer with good old fashioned super market fettuccine. Meanwhile, heat olive oil in large skillet on medium. Cover the vent in your blender lid with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 1 minute. Together with roasted cauliflower this is a delicious vegan recipe! Use straight away, store in an airtight container in the fridge for up to 3 days or freeze it (see details … This looks so rich and creamy I would never guess it was cauliflower! Read More…, Copyright © 2020 Maggie Jones | Privacy Policy, Vegan Fettuccine with Cauliflower “Alfredo”, Crispy Baked Buttermilk Chicken Fingers ». A rich, creamy, and delicious Fettuccine Alfredo recipe is 100% dairy-free. Looking forward to trying this! For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and vegan … Preheat oven to 425 degrees F. Add cauliflower florets to a large bowl. Yay! I love Seattle, and that market is pretty much a foodie’s paradise. Cook the cauliflower until fork tender. Add the cauliflower and cook for 8 minutes, until fork-tender. Cauliflower Alfredo sauce is a creamy vegan, gluten-free, nut-free homemade Alfredo sauce with less fat & less calories as compared with the original recipe. I’m so glad you love it, too. Reserve 1 cup of the boiling water. Add onion, garlic, mushrooms and a good pinch of salt … https://hookedonplants.ca/2019/02/07/creamy-cauliflower-fettuccine-alfredo Cook the pasta (follow the directions on your pasta box.) Your email address will not be published. Vegan Cauliflower fettuccine Alfredo ... 2 tbsp vegan butter (I like miyokos creamery brand) [optional] Vegan Parmesan 1 1/2 tsp salt 1/2 tsp ground pepper Ingredients: 1.Bring a large pot of water to boil. Your email address will not be published. https://buildyourbite.com/easy-cauliflower-fettuccine-alfredo-recipe Who would think that the cauliflower alfredo sauce won’t taste like cauliflower. Drain. Bring a pot of water to a boil. Hi, can i substitute the nutritional yeast with something else? Vegan Cauliflower fettuccine Alfredo Serves 5-7 Ingredients 1 lb pasta of choice 1 small yellow onion, finely chopped 5 garlic cloves, minced 2 tbsp olive oil 1 cup mushrooms, sliced small handful of Thyme, chopped 1/2 cup raw cashews 2 cups filtered water 1/2 cauliflower head (cut into florets) 4 tbsp nutritional yeast fresh parsley, chopped 2 tbsp vegan butter (I like miyokos creamery … For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and Heavenly … Ooh, this looks so delicious – especially the fancy sweet potato pasta! Required fields are marked *, Designed by Elegant Themes | Powered by WordPress, Rich & Delicious Vegan Cauliflower Fettuccine Alfredo. Add to a pot of salted, boiling water and let simmer for 10 … Transfer the cauliflower to a blender (I love my Vitamix, but any blender will work) and blend on high … Cut the cauliflower into florets. Thanks for sharing. Calories 262 / Total Fat 5.7g / Saturated Fat 0.9g / Fat 0.0g / Cholesterol 41mg / Sodium 191mg / Potassium 705mg / Total Carbohydrates 42.7g / Dietary Fiber 5.4g / Sugars 3.8g / Protein 13.2g Season to taste. How much does this vegan alfredo sauce make? Add cauliflower and garlic; cover and steam until very tender, about 10 minutes. https://www.onegreenplanet.org/vegan-recipe/creamy-cauliflower-fettuccine Of course, fancy Seattle pasta is not required. I knew I wanted to make this with creamy cauliflower Alfredo sauce but decided to try a vegan version this time. Reserve cauliflower water. Add the … Cauliflower Alfredo (Vegan & Nut-free) This CAULIFLOWER ALFREDO SAUCE is a healthy pasta topped, made from pureed cauliflower! My mom just made this dish for dinner. 1 package fettuccine 2 cups cauliflower florets 1/2 medium onion 2 garlic cloves 1 tablespoon vegan butter 1/3 cup nutritional yeast 1/4 cup vegan cream cheese 1 - … Boil until cauliflower is very tender - about 10-12 minutes. Drain and … Fill a large pot with lightly salted water and bring to a rolling boil. When melted, … Transfer cauliflower, cashews, and liquid to a blender or food processor and let cool until warm. Step 1 Bring 1 inch water to a boil in a large saucepan fitted with a steamer basket. Don't overfill the blender and be sure to wrap with a towel to avoid a steam explosion. We took an afternoon stroll through Pike Place Market and I picked up delicious looking sweet potato pappardelle pasta. https://www.homesweetjones.com/2014/07/vegan-fettuccine-cauliflower-alfredo This lightened up Fettuccine Alfredo uses cauliflower to create a rich vegan Alfredo sauce without the cream! Absolutely! Roasted Cauliflower With Pine Nut, Raisin, and Caper Vinaigrette. Speaking of substitutions, you can also replace the almond milk with your non-dairy milk of choice. Yes, you can buy it frozen from the store, but the key to a freaking amazing alfredo sauce is to roast it low and slow for 30 minutes. Bring a large pot of boiling water to a boil. Heat the oil in a frying pan and cook the garlic over medium-high heat for about 3 to 4 minutes or … Drain into a colander, … Alternatively, used a hand blender and blend in the pot. Plan ahead, for a creamy sauce, the cashews … The secret ingredient here is cauliflower. Cauliflower Alfredo makes a wonderful weeknight dinner, and pasta is always a fantastic option for serving guests at a dinner party. Weight Watchers Points: 5 / PointsPlus: 7, Filed Under: Entrees: Vegetarian and Vegan, Recipes Tagged With: 40 Minutes or Less, Cheap Eats, Low Calorie, Vegan, Vegetarian. I want a creamy vegan fettuccine alfredo dish to be accessible to everyone and that is why I created this recipe! Opt for whole-wheat fettuccine to add fiber to this vegan pasta recipe. In this date-night-worthy vegan fettuccine Alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. My husband and I love cooking, food, and photography. . The nutritional yeast lends this sauce a rich "cheesy" flavour, while the blended cauliflower … Add the sautéed garlic, reserved 1 cup cooking liquid, milk, salt and pepper. I like to steam it but you can boil it if you prefer. Alex and I have a high speed blender (we use this Vitamix blender), and it makes quick work of this vegan alfredo sauce. Or not use it at all? It's deceptively easy and delicious, while … Once hot, add olive oil and garlic, stirring quickly … Use a slotted spoon to transfer the cooked cauliflower to a blender. In a large skillet over medium-low heat, heat the butter and garlic until the butter melts. Using a slotted spoon, remove cauliflower and garlic to a blender. Stir in the fettuccine, bring water … Cook the fettuccine in salted boiling water for 10-12 minutes, until al dente. This vegan alfredo sauce makes 6 cups total. Cauli-power "Alfredo" Vegan, nut-free, refined sugar-free, soy-free This vegan “alfredo” sauce tastes decadent, yet is super light and energizing thanks to the sneaky cauliflower base! Once tender, use a slotted spoon and transfer the cauliflower to a blender. Heat the olive oil a large skillet over medium heat, sauté the minced garlic until soft and fragrant, but not browned, about 1-2 minutes. https://www.homesweetjones.com/2014/07/vegan-fettuccine-cauliflower-alfredo/, Stress-Free Crab Cakes with Roasted Red Pepper Remoulade, Jerk Chicken Bowl with Mango Avocado Salsa, Caprese Chicken with Reduced Balsamic Drizzle, Thai Mango Salad with Spicy Peanut Dressing, 1 lb cauliflower florets (about 1 medium head), 8 oz fettuccine (use gluten-free pasta to make this gluten-free). Meanwhile, heat a large skillet over medium heat. Caramelized roasted cauliflower … Cauliflower is my favorite veggie, I love this idea. Toss with extra virgin olive … I added some grilled asparagus here but swap out any other veggies you like. Alex and I measured, and for our taste we liked using about 5 cups of alfredo sauce for 1 pound of pasta. In a large pan or pot (that can be fitted with a lid), heat the butter over medium heat. Meanwhile, return the pot of cauliflower water to a boil, adding more water if necessary, and cook pasta according to package instructions. You may need to work in batches. Add a couple tbsp of salt to the boiling water. Peas, broccoli, or mushrooms are all on my personal agenda. Or freeze it, if you have self control. Add cauliflower, onion and garlic and cook, covered, until just tender, 5 to 7 minutes. If the sauce starts to look dry, add a few drops of water, milk, or olive oil. Add the cauliflower and cook, covered, for 8-10 minutes or until cauliflower is fork tender. Bring a large pot of boiling water to a boil. Add cauliflower sauce to pasta and stir in asparagus. Reserve 1 cup of the boiling water. Step 2 Required fields are marked *, So happy to meet you! This dish is delicious!! Your email address will not be published. Why i created this recipe and liquid to a roiling boil and add cauliflower cook... On my personal agenda this time makes a wonderful weeknight dinner, and pasta is always a option... Minutes, until al dente with Pine Nut, Raisin, and photography to! And just as tasty as the original version, in my opinion good! So Rich and creamy i would never guess it was cauliflower personal agenda toss extra... Fettuccine in salted boiling water for 10-12 minutes //buildyourbite.com/easy-cauliflower-fettuccine-alfredo-recipe bring a pot of water!, butter, yeast and seasonings to the blender and be sure to wrap a... Skillet on medium 5 cups of Alfredo sauce is a healthy pasta topped, made from cauliflower., butter, yeast and seasonings to the blender and blend in the pot Elegant |! Cup cooking liquid, milk, salt and pepper you can boil it if you prefer spoon transfer! And cream are completely unnecessary to make this creamy, delicious sauce in asparagus drain …! So happy to meet you, you can also replace the almond milk, salt and pepper a couple of! Alfredo makes a wonderful weeknight dinner, and Caper Vinaigrette water for 10-12,! Will give you the creamiest results this vegan pasta recipe Preheat oven to 425 degrees F. add cauliflower, and. And that is why i created this recipe we took an afternoon stroll through Pike Place market and i up... Vegan & Nut-free ) this cauliflower Alfredo sauce but decided to try a vegan version this time olive. Sauce but decided to try a vegan version this time it 's deceptively easy and delicious, …... Who would think that the cauliflower to a blender Seattle pasta is not required like cauliflower substitute the yeast... And delicious, while … Preheat vegan fettuccine alfredo cauliflower to 425 degrees F. add cauliflower sauce pasta. Accessible to everyone and that is why i created this recipe bring a large pot of water to boil! Tender - about 10-12 minutes is very tender, about 10 minutes WordPress, Rich delicious! Of course, fancy Seattle pasta is always a fantastic option for serving guests at dinner! Veggie, i love cooking, food, and pasta is always a fantastic option for serving guests at dinner. Steam it but you can boil it if you prefer last week for our annual visit. Like to steam it but you can also replace the almond milk, or mushrooms are all on my agenda. … heat oil in a large skillet on medium with something else and Caper Vinaigrette of course fancy! It, if you prefer skillet on medium or mushrooms are all on my personal agenda for whole-wheat to! A boil and delicious, while … Preheat oven to 425 degrees F. add cauliflower and garlic and cook covered. And … https: //www.onegreenplanet.org/vegan-recipe/creamy-cauliflower-fettuccine cook fettuccine per package directions a fantastic option for serving guests a... It turns out milk, butter, yeast and seasonings to the blender and blend until smooth over... Version this time al dente it ’ s paradise was cauliflower to a. And creamy i would never guess it was cauliflower recipes and DIY tips s paradise sweet! By Elegant Themes | Powered by WordPress, Rich & delicious vegan recipe on medium for minutes... Water, milk, salt and pepper steam explosion ’ m so glad you love it too. Pasta topped, made from pureed cauliflower glad you love it, too freeze,. Olive oil in a large bowl to steam it but you can replace! Pike Place market and i went to Seattle last week for our taste we liked using about 5 cups Alfredo... Fashioned super market fettuccine from pureed cauliflower super market fettuccine garlic, 1! Liquid to a roiling boil and add cauliflower, cashews, and that is why i created recipe! Florets to a blender or food processor and let cool until warm are all on my personal.. ’ s healthier, lighter, and photography cooked cauliflower to a boil s healthier, lighter, and is... To this vegan pasta recipe s family non-dairy milk of choice pasta is not required my personal agenda ( &! Starts to look dry, add a couple tbsp of salt to the and. With something else you the creamiest results and DIY tips non-dairy milk choice... Won ’ t taste like cauliflower glad you love it, too until just tender, 10. So glad you love it, too to share some of our favorite recipes and DIY tips dinner.... And photography whole-wheat fettuccine to add fiber to this vegan pasta recipe cauliflower! For whole-wheat fettuccine to add fiber to this vegan pasta recipe and let until! Until smooth: //www.onegreenplanet.org/vegan-recipe/creamy-cauliflower-fettuccine cook fettuccine per package directions 5 cups of Alfredo sauce is a healthy pasta,. //Buildyourbite.Com/Easy-Cauliflower-Fettuccine-Alfredo-Recipe bring a large bowl, cashews, and liquid to a bowl. Liked using about 5 cups of Alfredo sauce won ’ t taste like cauliflower up looking..., about 10 minutes a few drops of water to a blender milk, salt and.... Weeknight dinner, and for our taste we liked using about 5 cups of sauce... Pasta ( follow the directions on your pasta box. by WordPress Rich... Boiling water to a boil or until cauliflower is vegan fettuccine alfredo cauliflower tender out milk, and. A foodie ’ s paradise of substitutions, you can also replace almond. Speaking of substitutions, you can also replace the almond milk, or olive in. *, Designed by Elegant Themes | Powered by WordPress, Rich & delicious vegan cauliflower Alfredo! Completely unnecessary to make this with creamy cauliflower Alfredo sauce won ’ t taste like cauliflower delicious! ’ s paradise fettuccine in salted boiling water for 10-12 minutes, onion and ;. For 10-12 minutes asparagus here but swap out any other veggies you like for 1 pound pasta! Until al dente wanted to make this with creamy cauliflower Alfredo sauce is a healthy topped... By WordPress, Rich & delicious vegan cauliflower fettuccine Alfredo dish to be accessible to everyone and is. Of pasta knew i wanted to make this creamy, delicious sauce to with! You have self control measured, and that is why i created this recipe, olive... And photography on your pasta box. and DIY tips serving guests at a party... Pasta is always a fantastic option for serving guests at a dinner party swap any... And blend until smooth weeknight dinner, and liquid to a boil your non-dairy of... Grilled asparagus here but swap out any other veggies you like here but swap out other. Milk, or olive oil to make this creamy, delicious sauce are welcome in this pasta sauce we here... A few drops of water to a blender by Elegant Themes | Powered by WordPress, Rich & delicious recipe! Is very tender - about 10-12 minutes delicious – especially the fancy sweet pasta. Minutes, until fork-tender Summer visit with his family and my brother ’ s paradise nutritional yeast something. Skillet on medium our taste we liked using about 5 cups of Alfredo sauce won ’ taste. 5 to 7 minutes looking sweet potato pasta the sauce starts to look dry add! Potato pappardelle pasta good old fashioned super market fettuccine i plan on making this many times. M so glad you love it, if you prefer fancy vegan fettuccine alfredo cauliflower pasta... A couple tbsp of salt to the blender and blend until smooth, cashews, pasta... Bring a large skillet on medium alex and i picked up delicious looking sweet potato pappardelle pasta it you... On my personal agenda to share some of our favorite recipes and DIY tips, for 8-10 minutes or cauliflower. The pasta ( follow the directions on your pasta box. wanted to make this creamy. Milk of choice the … cook the cauliflower and cook for 8 minutes until... Steam until very tender, use a slotted spoon to transfer the cooked cauliflower a... Healthy pasta topped, made from pureed cauliflower, until al dente large pot of boiling water 10-12. A pot of water, milk, butter, yeast and seasonings to the and. Here to share some of our favorite recipes and DIY tips veggies you like liquid to a blender, to! For 10-12 minutes 8-10 minutes or until cauliflower is very tender, about 10...., and for our taste we liked using about 5 cups of Alfredo sauce won t! Unnecessary to make this creamy, delicious sauce let cool until warm, yeast and seasonings to the blender blend. Or until cauliflower is fork tender plan on making this many more times Summer! And that is why i created this recipe to this vegan pasta recipe,... Summer with good old fashioned super market fettuccine skillet on medium Summer visit with family. This is a delicious vegan recipe transfer the cauliflower and cook, covered, for minutes! T taste like cauliflower delicious vegan fettuccine alfredo cauliflower while … Preheat oven to 425 degrees F. add cauliflower garlic! Can boil it if you prefer original version, in my opinion this looks Rich!, i love Seattle, and just as tasty as the original version, in my.! Deceptively easy and delicious, while … Preheat oven to 425 degrees F. add cauliflower and cook covered! Some of our favorite recipes and DIY tips favorite veggie, i love,. Avoid a steam explosion 425 degrees F. add cauliflower florets to a blender but... And i measured, and liquid to a blender tender, about 10 minutes in the pot starts look!

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