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Head to the diet generator and enter the number … That’s because it contains vitamins, probiotics, calcium, and more. Sauerkraut … For those on the keto diet, eating sauerkraut makes perfect sense because it is low in carbs and high in fiber. Be sure to use the recommended sunflower oil as its flavor is an important component. While raw sauerkraut has the probiotics, you can use canned/jarred sauerkraut … Want to use it in a meal plan? Overall, sauerkraut is the perfect addition to any diet that you choose to follow. View the recipe and nutrition for Sauerkraut Keto Egg Salad, including calories, carbs, fat, protein, cholesterol, and more. This sauerkraut salad comes together quickly and with minimal ingredients.

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