open faced tuna melt calories

4.46 from 11 votes6142sharesOpen Faced Tuna Melt is the ultimate sandwich for all you tuna lovers! Serving Size : 1 sandwich (slice) 264 Cal. This classic tuna melt has the perfect amount of crunch, melty cheddar cheese, and veggies. This Open Faced Tuna Melt is a little spicy, cheesy, has no mayonnaise and is loaded with flavor!It’s fast (under 20 minutes), easy and makes a great quick weeknight dinner or lunch recipe. Log In. 100 %19 gCarbs. This Open-Faced Tuna Melt recipe takes our popular Tuna Salad to the next level. Tuna Melt. This low-calorie, low-fat tuna melt is the perfect lightened up recipe when you're craving a good old fashioned sandwich. Serving Size : 0.5 sandwich open faced. Creamy, crunchy, cheesy. Log In. Top each sandwich with 1 cheese slice; broil 1 minute or until cheese melts. Mix the tuna, mayo, onion, lemon juice, old bay seasoning, salt and pepper. This classic tuna melt has the perfect amount of … Melts are one of my favorite types of lunch sandwiches. Place sandwich slices on a cookie sheet. 231 Cal. I eventually came out of my pit of self-hate, and the rest of the trip went fine. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe. Leaving it open-faced will cut out carbs and using Greek yogurt will ensure that the fat count stays as low as possible. In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. Slather it on bread, top with fresh tomato slices and cheddar cheese and broil it in the oven. Clocking in at 120 calories and 13 grams of protein, this Nutrisystem lunch entree is sure to keep you satisfied until your next meal. Toast bread on each side under the broiler. Open-Face Tuna Melt A good lunch or supper option that doesn’t take long to make, and pairs well with soup, salad, cut up veggies, or pickles. 24 %6 gFat. There's a lot of deliciousness going on in these Healthy Living Just think of the ooey gooey cheese melted atop of this toasted tuna sandwich — yum! Spread ¼ of the tuna mixture on each slice of bread, top with a slice of Colby-Jack cheese, and place under the broiler to melt the cheese. Lose weight by tracking your caloric intake quickly and easily. A tuna melt sandwich is a hot sandwich that includes bread, melted cheese and tuna fish. Broil 3 minutes. Melts … )to the pan. Free online calorie counter and diet plan. 2.2 Hours of Cleaning. Serving Size : 1 Sandwich. Lose weight by tracking your caloric intake quickly and easily. Diner comfort food just got a makeover! Melts are one of my favorite 100 %15 gFat. Looking for more scrumptious sandwich ideas? Percentages are based on a diet of 2000 calories a day. Melts are one of my favorite types of lunch sandwiches. Find nutrition facts for over 2,000,000 foods. 56 Minutes of Cycling. Tuna Melt Diner comfort food just got a makeover! Get full nutrition facts and other common serving sizes of Tuna Melt Sandwich including 1 oz and 100 g. Diner comfort food just got a makeover! Serving them open faced is an easy way to make them healthier and cut the calories. Preheat broiler to high. Free online calorie counter and diet plan. Tuna Melt Diner comfort food just got a makeover! This classic tuna melt … Recipes & Inspiration. Approximate nutritional values per serving: 562 Calories… I'd give this sandwich a 4.5* rating for being quick delicious and healthy. Homemade Homemade - Open Faced Tuna Melt. Melts are […] The post Open-Faced Tuna Melt Sandwich Recipe appeared first on Skinnytaste. Indi's Tuna Melts (Open faced toasted sandwiches) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Serving them open faced is an easy way to make them healthier and cut the calories. Log In. There are obviously endless ways to prepare these ingredients, but we happen to think that this particular method is the absolute best! I love cooking with tuna because it’s such a healthy option. This classic tuna melt has the perfect amount of crunch, melty cheddar cheese, and veggies. Creamy Open-Faced Tuna Melts transform cheesy tuna dip made with cream cheese into an ultimate comfort dinner that's ready in under 30 minutes. Homemade Homemade - Open Face Tuna Melt. This classic tuna melt has the perfect amount of crunch, melty cheddar cheese, and veggies. The only change I made was to the mushrooms. 25 %14 gCarbs. This classic tuna melt has the perfect amount of crunch, melty cheddar cheese, and veggies. For many years I have thought about trying to replicate it. 37 Minutes of Running. Open Faced Tuna Melt is the ultimate sandwich for all you tuna lovers! Tuna Melt Diner comfort food just got a makeover! Tuna Melt Sandwich, it's a Diner Classic, but when you're on a low carb diet you can't enjoy one due to the bread and carbohydrates. 19 % 17g Carbs. Serving them open faced is an easy way to make them healthier and cut the calories. Place back under the broiler until the cheese is hot and bubbly. There are so many stir-in options and additional toppings that can be added to this classic tuna melt, but the base recipe is given here. Find nutrition facts for over 2,000,000 foods. Top each with 1 slice tomato and 1 slice cheese. Try the best open faced tuna melt today.. It’s loaded with omega 3 fatty acids and is high in magnesium and iron. Sign Up. About Food Exercise Apps Community Blog Shop Premium. There are 350 calories in 1 Tuna Melt Sandwich. Last Updated on August 23, 2020 by Ellen Christian. Celery – Gives the melts a nice wholesome crunch. 4.46 from 11 votes 6142shares Open Faced Tuna Melt is the ultimate sandwich for all you tuna lovers! I ended up sulking through the rest of dinner and all the way into Georgia (note: I was then, and still am, a bit of drama queen). Place bagel halves, cut side up, in single layer on rimmed baking pan; top each with 1/2 cup tuna mixture. Nutrition analysis – entire recipe including the homemade bread: 691 calories, 56.5 g fat, 22 g saturated fat, 1280 mg sodium, 8.5 g carbohydrate, 3.5 g fiber, 2.3 g sugar, *5 g net carbs*, 36 g protein, Vitamin A: 25%, Vitamin C: 1%, Calcium: 53%, Iron: 12% Ingredients needed for Open Faced Tuna Melts: Tuna – I used two large cans of Albacore Tuna in water for this recipe. Try my Open-Faced PB Banana Sandwich or Open-Faced Turkey Sandwich. I sauteed them until lightly browned, then added about 1/2 tsp of Chipotle puree and a splash of dark tequila (yes tequila! This classic tuna melt has the perfect amount of crunch, melty cheddar cheese, and veggies. Spread this delicious tuna spread on Artesian sourdough bread to make a tuna sandwich with cheese or just enjoy tuna … Serving them open faced is an easy way to make them healthier and cut the calories. Place enough tuna on a toasted slice of bread and spread to cover slice. Open Faced Tuna Melt is the ultimate sandwich for all you tuna lovers! Spread the tuna mixture evenly over each slice of bread and top each with 2 tomato slices, 2 onion slices, pickles, if desired, and 2 tablespoons cheese. Skinnytaste.com Skinnytaste.com - Open Face Tuna Melt. Mix well. Drain it well, and chop up the big chunks. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. Tuna melts have a strange effect on me, apparently. Open Faced Tuna Melt is the ultimate sandwich for all you tuna lovers! Sign Up. Serving them open faced is an easy way to make them healthier and cut the calories.Tuna MeltDiner comfort food just got a makeover! Gently combine tuna, mashed avocado, onion, lime zest, lime juice and cilantro in a medium bowl. Tuna Melt Sandwich. https://www.myfoodandfamily.com/recipe/055507/open-faced-tuna-melt Don't rule this out … Albacore Tuna Salad Open Face Melt Noah's New York Bagels 1 sandwich 540.0 calories 61.0 grams carbs 17.0 grams fat 36.0 grams protein 3 grams fiber 70.0 mg cholesterol 7.0 grams saturated fat 1760.0 mg sodium 8.0 grams sugar 0 grams trans fat Tuna Melt Diner comfort food just got a makeover! Tuna Melt Sandwich Recipe. Tuna Melt. An Open faced tuna melt with a tuna sandwich spread recipe. Serving them open faced is an easy way to make them healthier and cut the calories. If you'd prefer, you can split this with another person. About Food Exercise Apps Community Blog Shop Premium. This easy to make comfort food sandwich is just the way I remember it from childhood! Sign Up. Lose weight by tracking your caloric intake quickly and easily. In an oven or toaster oven, broil topped bread halves on low for 5 to 10 minutes or until cheese is melted and slightly browned. This classic tuna melt has the perfect amount of crunch, melty cheddar cheese, and veggies. Enjoy open-faced. The below recipe makes 4 servings, half or quarter accordingly. ; Onion – Red onion is my fav in tuna melts, but green onions would work as well. Of course, my husband always had his tuna melts as an open faced sandwich so he prefers the broiled method every time!. But the thing that makes our Tuna Salad so great is that it’s so versatile. Activity Needed to Burn: 370 calories. Notes: This makes one large single serving open-faced tuna melt. 4.46 from 11 votes 6142shares Open Faced Tuna Melt is the ultimate sandwich for all you tuna lovers! Diner comfort food just got a makeover! This open faced tuna melt is made with homemade bread, topped with cheddar cheese and garden greens. Place both halves crust-side-down, divide tuna salad equally among halves and spread onto each. Tuna Melt. 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