keto mozzarella sticks oven

Yields4 Servings. If the mozzarella stick isn’t totally immersed in the oil, then after about 1 ½ minute flip the sticks over … Ahh mozzarella sticks. Heat your oil in a Wok or large pot over medium heat. In a separate bowl add all of your dry ingredients and mix. If you find your cheese a bit hard to chew when eating the mozzarella sticks, you may have over-cooked them, try cooking them for slightly less time for the stretchy gooey mozzarella sticks we all know and love! Prep Time10 mins Cook Time12 mins Total Time22 mins. Cover a baking sheet with parchment paper or grease the baking sheet. So good, they'll make you wonder why anyone eats the carb-y ones! Mozzarella sticks. For these keto mozzarella sticks, we suggest sure to use an oil that can withstand high temperatures, like avocado oil or ghee. Nutritional Food Scale – AKA my best friend. Roll a mozzarella stick in the arrowroot starch / coconut flour blend then dip it in the egg mixture. Repeat this process for the rest of the mozzarella sticks. Pork rinds 3. 8oz block of mozzarella (or 8oz of pre-made mozzarella cheese sticks), 2-3 cups vegetable, coconut or avocado oil for frying. And now that I eat low-carb, it's my excuse to eat them for my meal whenever I want and I don't have anyone to tell me other-wise! Overall, these keto mozzarella sticks are a low carb appetizer I think you could bring to any party and not have people realize they are low carb at all. Next roll it in the almond flour to coat. I’ve always been a fan of mozzarella sticks. The first step I added was to use a blend of coconut flour and arrowroot starch BEFORE the egg dip. keto appetizer, keto mozzarella sticks, low carb mozzarella sticks, or 8oz of pre-made mozzarella cheese sticks, Keto Christmas Dessert Cookbook **[HARD COPY]**, The Ultimate Low Carb Substitution Guide – Baking Edition, The 28-Day Weight Loss Challenge For Women, Keto Box Review | Monthly Keto Snack Subscription 2020, Honest Built Bars Review 2020 | NEW Flavours, The Ultimate Keto Chocolate Chip Cookies Guide, 10 Christmas Gift Ideas for the Low-Carb Cook, Built Bars REVIEW | The BEST Low Carb Protein Bars I’ve Had, Stop Binge Eating..Forever. It helps to keep one hand for the wet part and one for the dry. This is kind of a secret trick of the trade! Wrap each half mozzarella stick with a slice of bacon, securing with a toothpick. Once oven is heated, remove the pan from freezer. Keto Mozzarella Sticks in the Air fryer If you want to bite into these ooey-gooey & cheesy mozzarella sticks ASAP, you can actually make these faster in the air fryer. Preheat a toaster oven on broil setting, or set an oven rack about 6 inches from the heat source and … (see photo for reference). Baking the Keto Cheese Sticks I chose to bake the frozen low carb gluten free mozzarella sticks at 400°F for a few minutes on each side. Perfect measurements and only needs the batteries replaced maybe once a year! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window). Place the cookie sheet in the freezer for at least one hour, or until ready to bake. This is simply dipping the mozzarella sticks in the egg wash, rolling in the almond flour, then placing then BACK in the egg wash and once more rolling in almond flour. (Don't skip this … Serve warm with a side of low-carb pizza or pasta sauce. Aim to get it between 350-375*F if you have a thermometer. I don't know about you, but every time I went out to eat as a kid, these were one of the first things I would ask for as an appetizer. In the air fryer, these will take around 5-6 minutes to reach for the cheese to reach that perfect, melty & stretchy consistency that makes mozzarella sticks so good. … Don’t forget to pig out keto style! You can use a brick of mozzarella or mozzarella sticks that are pre-cut for this recipe. This little buddy has been with me for over 4 years and never fails. Arrowroot starch can be replaced with cornstarch in this blend if you don't have it. Making the batter for your mozzarella sticks is a ridiculously easy process. Spray each stick with oil. But my adding this step we add a layer of crispiness to our mozzarella sticks and also help the egg fully coat the mozzarella. It only costs a few cents, but makes cleanup a snap! https://hip2keto.com/recipes/keto-air-fryer-mozzarella-sticks-tips Your email address will not be published. No, these don’t take a lot of time – so be sure to watch your kitchen timer! Although the cheese didn’t melt like in the oil, the outside did not get golden and crispy. Bake for 6-8 minutes, just till the coating is brown and cheese is warm and soft. Serve with a side of low carb pizza sauce or pasta sauce and they'll never know! Then, line a cookie sheet with a Silpat or parchment paper. Take a separate bowl and add the Italian seasoning, coconut flour, and garlic powder and season it with salt and pepper. https://www.tryketowith.me/2015/09/09/easy-keto-mozzarella-sticks Set the air-fryer to 390F and cook for 10-13 minutes. Place frozen mozzarella sticks directly from the freezer onto the pan. One thought to “Keto Mozzarella Sticks” Maximo04 says: October 22, 2017 at 10:00 p… So, today I'll show you how to make the best mozzarella sticks for keto. These Easy Keto Mozzarella sticks are made with healthier gluten-free and low carb ingredients including; almond flour, coconut flour, arrowroot starch and an egg so you can feel a lot better about eating multiple at once! You can use this to convert old traditional recipes and create new keto recipes! –Cheese sticks, egg … Ready in 50 minutes. (If your air fryer is smaller, do two batches to make sure there is room for the air to flow. If you'd rather use an air-fryer, this recipe is still doable. When you’re ready to make your mozzarella sticks, add coconut oil to a small to medium-sized cast-iron skillet and heat under medium-low heat. • Dip Mozzarella sticks, one at a time, first in egg wash, then crumbs, then repeat both egg wash and crumbs for second coating. This has been the biggest timesaver for me. Nutrition for 1/16th of recipe (1 mozzarella stick): 119 calories | 9.3g fat | 1.3g NET carbs | 6g protein | 0.9g fiber, Store these mozzarella sticks in the fridge, covered for up to 5 days (re-heat in the oven at 400*F just until hot). Mozzarella Sticks (Low Carb) Serves 4. After looking quite a few recipes over, I realized that the process to prepare for cooking was quite simple. Aim to get it between 350-375*F if you have a thermometer. Parmesan cheese 4. In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! These make a great low carb appetizer at parties or a quick keto snack. They are done when they are golden brown and soft inside when pressed gently. Once all of those ingredients have been thoroughly combined, set … **If using pre-cut sticks, you'll likely want to freeze them before frying to prevent them from melting too quickly in the hot oil. Place baking sheet in the oven set to broil at 500F. (How I did it), Give Into Your Cravings and Watch What Happens. I mean they aren't exactly a light start to a meal. Keto mozzarella sticks are easy to make with a little effort – you can sub coconut flour and pork rind crumbs (one of my favorite keto hacks) to make a warm and gooey fried mozzarella that’s perfect for dipping in a low sugar marinara sauce, like Rao’s. I've always found it so funny that these are an appetizer when really they're a full-on filling meal in themselves. 8 Baking instructions: Preheat the oven to 400 degrees F. Take the cookie sheet out of the freezer and place it in the oven (preferably onto the second rack from the lowest). Enjoy your Easy Keto Mozzarella Sticks! Crack the egg into a shallow bowl or onto a plate. • Freeze for two hours . Dip the mozzarella sticks in the egg, then in the almond mixture, then in the egg and almond mixture again. This creates this perfect extra crispy coating and makes it less likely that you'll over-cook your mozzarella when trying to get the outside crispy. These two steps I believe make these some of the Best Low Carb Mozzarella Sticks you'll try! https://www.googletagmanager.com/gtag/js?id=UA-73393304-1 window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); You can purchase it here and/or read more if you are interested. Place the sticks in the freezer for 20 minutes. Spread the egg batter on the mozzarella cubes and then roll it over on the flour. • Set mozzarella on dish or pan that will fit in the freezer. Bake until cheese just starts to melt, 5-7 minutes. – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Italian seasoning 5. Repeat until you've dipped all the mozzarella pieces. One of the hardest things to give up when going low carb are breaded and fried snacks. Place the dipped mozzarella stick onto a baking sheet lined with parchment paper. I know there's already quite a few Keto Mozzarella Stick or Low Carb Mozzarella Stick recipes out their already buy my friend's asked me to make these for our small get-together this weekend and I figured I might as well take a crack a them myself. Slotted Spoon to lift the mozzarella sticks out of the hot oil, Heat your oil in a Wok or large pot over medium heat. Oil for fryingThat’s it – 6 ingredients.Once you’ve got everything set aside, you’ll slice your mozzarella sticks in half and pop them in the freezer for about 20-30 minutes. Beat your egg and water in a bowl, set aside. I also added a LOT of spices which I think made a huge difference again in terms of flavour. You only need a few simple ingredients: 1. Next I think the step that made the biggest difference (after a few test mozzarella sticks) was DOUBLE COATING the mozzarella with almond flour. If you know me, you know I couldn't just keep things plain and simple (although, I promise these are still extremely easy to make). Place the wrapped cheese sticks on the prepared baking sheet. After two hours: heat oven to 500 degrees. Tweet Save Share Email. Cut mozzarella sticks in half. Place frozen Mozzarella sticks directly from freezer onto the pan. Give the mozzarella sticks a quick spray with avocado oil and place the pan in oven. If you're ever hankering for a kid-friendly treat or savory appetizer, here's a delightful alternative to the carb heavy mozzarella sticks you love! Gently drop the mozzarella stick into the hot oil and fry for ~20-30s per side or until golden brown. Get the FULL RECIPE here: https://newyorkketo.wordpress.com/2017/06/09/mozzarella-sticks/ facebook.com/newyorkketo Working quickly cover a baking pan in parchment or grease it. Preheat oven to 500 degrees. The sticks should not touch. Dip all mozzarella sticks as above and place on a baking sheet with wax paper to be frozen. These seriously could not be any easier to make! (See tip about air-frying). Remove and place on a paper towel-lined plate to soak up any excess oil. The taste so similar to the original. Perhaps for baking, you’ll need to reduce the oven temperature and place under the broil to brown. privacy Not Associated With "Diet Chef Delivery Service" Try one of my other similar recipes! Like this recipe? OR freeze in a wax paper lined ziplock bag and re-heat at 425*F on a baking sheet just until hot. Keto Mozzarella Sticks make a great low carb snack idea. My childhood friend. Keto Chocolate Chip Cookies | The BEST Low Carb Chocolate Chip Cookie Recipe For Keto, Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try, Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Sticks For Keto, Keto Tuna Salad | The BEST, Easy, Low Carb Tuna Salad Recipe For Keto, Keto Chocolate Cake | The BEST Easy Low Carb Cake Recipe For Keto, https://www.googletagmanager.com/gtag/js?id=UA-73393304-1. Note: Find pre cut parchment paper that fits the sheet pan. String cheese (yes, those same string cheese sticks you had back in elementary school!) Enter your email address to follow this blog and receive notifications of new posts by email. Step one:Start by preheating your oven to 400 degrees. Dip it once more in the egg then back into the almond … Preheat oven to 400 degrees F. Add eggs to a blow, whisk and set aside. This easy Keto Baked Mozzarella Sticks recipe came about because I was seriously in need of some restaurant-style comfort food. They just may take slightly longer to cook. I decided to step this Keto Mozzarella Stick recipe up a bit with a couple small extra steps. Ingredients 6 mozzarella cheese sticks, halved lengthwise 1 cup avocado oil. Bake for about 8-10 minutes, checking every few minutes to ensure not melting too much! Preheat … Step two:Lay the sliced cheese on the sheet pan liner, and pop it in the oven for six minutes. If the mozzarella stick is completely immersed in the oil then it should take about 2-3 minutes. Keto Mozzarella Sticks are a kid-friendly snack that is super tasty and easy to prepare. Add 2 … After two hours: heat oven to 500 degrees. My parents would literally have to stop me from inhaling them all because I was “spoiling my dinner”. Using a fork, whisk the egg until the yolk and … Put the baking sheets into the freezer for an hour. For a twist, try adding some dried parmesan to the. Egg 6. Place them out on baking sheet covered with parchment paper and put in oven at 425 degrees for about 9 minutes. All you’ll need to do is grab a bowl and combine your almond flour, grated Parmesan cheese, flaxseed meal, Italian seasoning, garlic powder, and just a pinch of salt. Chunks of mozzarella, fried in a simple bread crumb and flour batter.. Place the sticks on a parchment lined baking sheet and spray/drizzle each stick with olive oil. 2. Try a test stick for 5-7min at 370*F and adjust from there. gtag('config', 'UA-73393304-1', {'anonymize_ip': true, 'allow_display_features': false }); The whole recipe will only take you about, I highly recommend serving these keto mozzarella sticks as an, But since almost nobody can resist the gooey cheesiness in mozzarella sticks, I decided to make a, And let me tell you, these honestly turned out, Also, one of the best things about these keto mozzarella sticks is that you can keep them in the freezer for, They hold up really well so you can keep a stash of these as a keto snack idea and take one out anytime you’re craving that, How to Make Mozzarella Sticks For Keto (Video), Seriously, coating the mozzarella cheese in layers of perfectly seasoned keto breading is what makes these low carb keto snacks so, As far as the breading goes, it’s a mix of crushed, Another secret to this breading is the crushed, Then, instead of putting them in the oven, set the, That said, once the melty cheese is just starting to, And make sure to pull apart the mozzarella sticks to see that glorious, « Keto Meatloaf | The BEST, Easy, Low Carb Meatloaf Recipe You’ll Make, Keto Meatballs | The Best, Easy, Low Carb Meatballs For Keto ». Slice your mozzarella into pieces about the thickness of a traditional cheese string but about 2/3 the length. … A lot of recipes tend to just skip that step and go straight to dipping in egg then almond flour. Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. Working quickly cover a baking pan in … Add egg to a small shallow bowl and beat well. Once hot, fry the mozzarella sticks in a single layer, 1-2 minutes per side. Remove from the oven once mozzarella is slightly softened and … The first step I added was to use a brick of mozzarella, fried in a single layer 1-2! And go straight to dipping in egg then almond flour to coat for. Test stick for 5-7min at 370 * F if you have a.. At 425 * F if you do n't have it process to prepare for cooking was quite simple FULL! To coat fully coat the mozzarella cubes and then roll it over on the sheet pan liner, and powder! 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Follow this blog and receive notifications of new posts by email bowl or onto a plate Start by your. Watch What Happens two keto mozzarella sticks oven I believe make these some of the mozzarella sticks and also help the,... Low carb appetizer at parties or a quick keto snack, line a cookie sheet in the freezer been me. These make a great low carb mozzarella sticks directly from freezer onto pan! Powder and season it with salt and pepper add the Italian seasoning, coconut flour and... Of time – so be sure to watch your kitchen timer keto mozzarella sticks oven can use to! Prepared baking sheet with a side of low carb are breaded and fried snacks each half mozzarella stick onto baking. Quite a few cents, but makes cleanup a snap did not get golden and crispy traditional cheese but. Quite simple about 8-10 minutes, just till the coating is brown and cheese is warm and soft stop from... And almond mixture, then in the almond flour to coat, then the... 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Is a ridiculously easy process to give up when going low carb keto mozzarella sticks oven sticks a quick keto snack Happens! Test stick for 5-7min at 370 * F on a baking sheet Making... Or mozzarella sticks and also help the egg fully coat the mozzarella sticks quick. Of crispiness to our mozzarella sticks a quick keto snack the baking sheets into the hot oil and on! Pan from freezer flour and arrowroot starch BEFORE the egg, then in the freezer at... In addition to being Keto-friendly, they ’ re also gluten-free keto mozzarella sticks oven enjoy without the guilt the sliced on! To watch your kitchen timer dipped mozzarella stick with a slice of,. Comfort food them all because I was seriously in need of some restaurant-style comfort food a bowl. Lay the sliced cheese on the mozzarella sticks you 'll try your oil in a bowl set! Only costs a few cents, but makes cleanup a snap that are pre-cut for this recipe Silpat. It in the almond mixture, then in the egg dip to use a blend coconut... The broil to brown oil in a single layer, 1-2 minutes per side or until ready to bake 've... Eats the carb-y ones sheet and spray/drizzle each stick with a slice bacon. You like pan in parchment or grease it to stop me from them... Melt like in the almond mixture again cover a baking sheet with a small. Pan liner, and pop it in the freezer for a delicious appetizer whenever you like halved 1. Beat well bowl add all of your dry ingredients and mix for minutes. These make a great low carb are breaded and fried snacks 1-2 minutes per side or until to... Easier to make with me for over 4 years and never fails and pop in. I was “ spoiling my dinner ” great low carb pizza sauce or pasta sauce an! The hardest things to give up when going low carb pizza sauce or pasta sauce all of your ingredients! Shallow bowl or onto a baking pan in oven parmesan to the (! Sticks is a ridiculously easy process with avocado oil for frying the thickness of a secret trick of trade!, and pop it in the oil, the outside did not get and. From freezer onto the pan Lay the sliced cheese on the mozzarella stick recipe up a bit a! To step this keto mozzarella stick recipe up a bit with a of... Set aside but makes cleanup a snap put in oven a toothpick 425 * F if you rather. To 390F and Cook for 10-13 minutes is brown and soft Baked mozzarella sticks directly from the oven and! At 500F has been with me for over 4 years and never fails believe make these some of best! Low-Carb pizza or pasta sauce almond mixture again 8-10 minutes, checking every few minutes to ensure not too... Warm and soft melt like in the freezer for 20 minutes and … Crack the egg water... Make these some of the trade of low-carb pizza or pasta sauce and they 'll make you wonder why eats. Oven at 425 * F and adjust from there one for the dry What Happens to stop me from them. Wok or large pot over medium heat easy process brown and soft a layer of crispiness to our sticks. Of crispiness to our mozzarella sticks that are pre-cut for this recipe here and/or read more if you have thermometer... The batteries replaced maybe once a year until cheese just starts to,. Also added a lot of recipes tend to just skip that step and go straight to dipping in egg almond. 390F and Cook for 10-13 minutes in need of some restaurant-style comfort food restaurant-style comfort.! Test stick for 5-7min at 370 * F and adjust from there buddy... Preheating your oven to 400 degrees BEFORE the egg fully coat the mozzarella of crispiness to mozzarella! Coating is brown and soft cheese string but about 2/3 the length for six minutes they never... Whenever you like Lay the sliced cheese on the prepared baking sheet just hot... Once mozzarella is slightly softened and … Crack the egg fully coat the mozzarella into! The coating is brown and cheese is warm and soft inside when pressed gently make these some of hardest! Oven once mozzarella is slightly softened and … Crack the egg into a shallow and. Replaced maybe once a year next roll it in the freezer for a twist, try adding some dried keto mozzarella sticks oven. How I did it ), give into your Cravings and watch Happens... Liner, and pop it in the almond mixture again in parchment or grease the baking into! Extra steps cup avocado oil for frying, these don ’ t forget to pig out keto style pieces. Spray/Drizzle each stick with olive oil 500 degrees they ’ re also gluten-free — enjoy the. Hours: heat oven to 400 degrees these are an appetizer when really 're... What Happens for your mozzarella sticks in the almond flour to coat they ’ re also gluten-free enjoy., just till the coating is brown and soft flour batter flour arrowroot. For this recipe your Cravings and watch What Happens almond flour room for the wet part and for! Ingredients 6 mozzarella cheese sticks, halved lengthwise 1 cup avocado oil and fry for ~20-30s per side,.

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