japanese sweet potato fries

The ultimate goal for this dessert include 3 important aspects: The silky and smooth texture of the satsumaimo puree. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. If you’re like me and enjoy sneaking weird snacks into the movie theater then these cinnamon Japanese sweet potato fries … In a bowl (or directly on your baking sheet) add sweet … The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. Juicy Turkey Burgers with Spicy Roasted Japanese Sweet Potato Fries. Fries can feed 3, maybe 4. Ingredients: I know you are probably wondering why this recipe got its name. Print This was really not a worry as we had a whole country to explore. Living in Hong Kong, I still have access to all of the delicious Asian Autumn harvest and we have the purple sweet potatoes here with the bright purple skins and the light yellow interior. One of the most interesting varieties of sweet potatoes from Asia is the Murasaki sweet potato from Japan. If you don’t have access to an Asian market near you, you can use the Western orange sweet potatoes and they are just as delicious for this dish. Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). I am spending way too much money on my Japanese sweet potato … Here I show you my number 1 go to recipes that you'll go to over and over again every night you aren't willing to wash a ton of pots or pans. Choose the branded sweet potato than non-brand. Units: Amy Myers MD®. US Imperial, Updated on: 4th of July Grass-Fed Burgers with Organic Sweet Potato Rounds. 1 tbsp olive oil. My favorite type of sweet potato is Murasaki—or Japanese—sweet potatoes. Air Fryer Sweet Potato Fries are so satisfying and so easy to make! 8816 Cullen Ln, Austin, TX 78748, © 2016-2020 AMMD, LLC (AmyMyersMD.com). Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Air Fryer Cajun Japanese Sweet Potato Fries. It must first look pleasing to the eye and then your lips and taste buds will follow. salt and pepper to taste. Please see a physician before making any medical or lifestyle changes. Shipping Info | People dress the same and uniformity and conformity are the norm. Look at the edge of a sweet potato and get the one syrup comes out. If you don't have access to an Asian market near you, you can use the Western orange sweet potatoes and they are just as delicious for this dish. The tempura salmon keeps for a day and can be reheated easily. As a self-proclaimed Japanese sweet potato lover, these are always my go-to when it comes to sweet potato fries. With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. Nothing against regular sweet potatoes, but Japanese sweet potatoes have such a good texture when you bake them. Preheat oven to 425 F. Wash potatoes well, pat dry and slice into even-sized sticks. Loaded & Crispy Air Fried Japanese Sweet Potato Fries. Stack up your sweet potato fries and get ready for a hot game of Jenga. Using the air fryer is much healthier than frying, and reduces the fat and calories, without losing flavor. Even as adults it is a comforting thing to be part of a group with certain attire guidelines. Jenga is traditionally played with the wooden blocks and each player takes off a block from in between and then puts it back on top. Japanese Sweet Potatoes (cut into fries) Olive Oil or Coconut Oil Spray . Components in Japanese Sweet Potato Tubers. I always prefer them over the traditional sweet potato and apparently so does Ezra these days. Copyright 2011-2020 Healthy World Cuisine. Japanese sweet potatoes This strain of sweet potato contains caiapo. Creamy and Smooth Japanese Sweet Potato. However, in our case we just ate them instead. Season with salt, pepper, and additional seasonings of choice. 1-2 garlic cloves, grated. I miss the B1 floor of the SOGO department store in the Yokohama station where you can sample a little bit of of all of the delicious Japanese treats. However, today I chose to make something a little healthier with my Jenga Baked Sweet Potato Fries. Do Not Sell My Personal Information. (If desired, you can serve plain or maybe try some honey ginger soya sauce. Appetizers/ Snacks, Egg Free, Gluten Free, Japanese Cuisine, Lactose Free, Potatoes, Vegan, Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Join the movement that has helped over 1.2 MILLION people in 120+ countries. Have you heard of Japanese sweet potatoes? Privacy Policy | Melt butter with cinnamon, white and brown sugar, ginger, and salt in a large microwave-safe glass … Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Trains are punctual to the second. In a bowl (or directly on your baking sheet) add sweet potatoes, olive oil, cinnamon, salt, brown sugar (coconut sugar or sugar substitute) and sesame seeds if desired. Dry off Japanese sweet potatoes thoroughly. Place Japanese Sweet potatoes on baking sheet and place in oven to bake for about 20-25 or until tender and golden brown. Best of all, they are AIP compliant! I scrubbed my sweet potatoes well and just leave the skins on as they add a delicious crunch and extra vitamins and minerals too. The phytonutrients associated with different colors in sweet potato do have different health properties. Unlike most other sweet potatoes, this Japanese variety has drier flesh. Well maybe not everyone notices these little things, but I sure do. Sweet potato fries or chips are a common preparation, and are made by julienning and deep frying sweet potatoes, in the fashion of French fried potatoes. I wanted to create a low-fat, gluten-free, egg-free, dairy-free baked dish with reduced sweetness and made the ginger honey soya dip optional too. All Rights Reserved | Read More. Making Japanese sweet potato fries … Adjust Recipe UnitMetric Hey I did not get the memo about wearing the fishing vest and backpack? How perfect is that! One delicious treat that I love is called Candied Sweet Potatoes (Daigaku Imo, 大学芋) However this dish is fried and is not so healthy. Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. Receive health tips and special offers straight to your inbox you don’t want to miss! Whisk all spices together and toss fries in oil and spices. June 8th, 2018, Print Japanese Sweet potatoes are lovely and you can make so many things with them from savoury to desserts. Hands in the air if you want to throw everything into one pot and go take a nap! About • Contact • Privacy Policy Content on this website is not considered medical advice. Jenga Japanese Sweet Potato fries  is just the kind of healthy snack you have been looking for. 1/4 cup breadcumbs. 1 large avocado or 2 small. Have you ever noticed in Japanese cooking, the little vegetables cut into flowers, the placement of little dishes set in front of you, or maybe admired the time mothers spend on creating the perfect cute little bento box for their children? Preheat oven to 425 F. Line a sheet pan with parchment paper. 87 Comments. Jenga Japanese Sweet Potato Fries are crunchy on the outside and tender sweet and delicious on the inside tossed with a little cinnamon and sesame seeds and plunged into a delicious honey ginger soya sauce. Buy the sweet potato in the best time of year, November to January. Coat all pieces in oil of choice. A fun Jenga game and a healthy after school snack too! Japanese Sweet potatoes have a darker almost purple skin and a pale white flesh. These Japanese Sweet Potato Fries are chock full of vitamin A and potassium, and are perfect for a summer barbecue–just add burgers! There is purpose and meaning to all movements. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest []. Spread on a baking With Jenga Japanese Sweet Potato fries, you just eat your mess. INGREDIENTS: 1 pound 93% lean ground turkey. My favorite type of sweet potato coated with coconut oil and a dusting of cinnamon make for the tastiest fry. Seasoned with paprika and served with a homemade spicy tomato sauce, these healthy fries will be your new favorite side or snack! Air Fryer Sweet Potato Fries come out insanely crispy with no oily mess! October 13th, 2020       Directions: Slice your Japanese sweet potato(s) into the shape of French fries. The best ever Japanese sweet potato fries! Mix well and place on baking sheet. Toss sweet potato in avocado oil. Fries: 2 medium Japanese sweet potatoes (around 700 g), scrubbed and cut into 1/2-inch thick matchsticks; 3 tablespoons (45 g) sunflower oil (or other neutral vegetable oil); 1 teaspoon brown … (with minimal supervision of course). The arrowroot or potato starch helps keep that crispness to the fries while baking. There’s really not much else to say about this recipe. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. Author: Amanda Hickman; Print Recipe. Go get your Fry-day and Mardi Gras celebrations on! Place fries onto a lined or oiled cookie sheet – make sure they are not sitting on top of one another. I first posted this recipe back in March 23, 2012 and I have played plenty of Jenga and have eaten loads of Jenga Japanese Sweet Potato Fries since then. You can remove the peel or leave it on as I have done ((FYI: immediately submerge fries into a dish of cold water with a little salt, to prevent the oxidation process). • Five-Ingredient Fridays: Japanese-Spiced Sweet Potato Fries About 7 years ago, our family move to Japan with nothing more than our luggage bags and we had no toys for the kids. Place on sheet pan. Free eBook: 35 Gut Recovery Recipes. Roasted Japanese Sweet Potato Fries Preheat oven 400 degrees 1-2 Japanese sweet potatoes(1lb) scrubbed, pat dry, cut into 1/4-inch medallions, then into 1/4-inch strips 3 tbs olive oil, grape seed oil or coconut oil Toss sweet potato strips and oil together until well coated. This variety of sweet potato is purple on the outside, white on the inside, and slightly less sweet than orange sweet potatoes. Learn more about the amazingly versatile Japanese sweet potato, its health benefits and how to cook with it today! 1/2 tsp chili powder. Murasaki Japanese Sweet Potato. The skewers and the dessert were already determined selections made by Chizakaya. These Cajun Spiced Japanese Sweet Potato Fries are one of the best plates of fries you will ever have in your entire existence -- no exaggeration. When deciding upon making my menu, today was not an exception. Brown sugar is optional. Free eBook: 35 Gut Recovery Recipes. Dry off Japanese sweet potatoes thoroughly. It is just precious to see all the little younger children with their matching hats, book bags and even umbrellas. They are also the most like regular potatoes and are packed with nutrients that are good for your hair, skin, and body. In a small sauce pan add the honey, tamari/soy sauce and ginger to pan and cook until thick and bubbly. 2 Japanese sweet potatoes, peeled and cut into fries. I ordered the sweet potato fries with spicy mayo, trio of Japanese peppers, duck confit and sweet sausage skewers, oden with soba and the rice pudding with coconut. Read More…, […] 3. Sweet, but not overly sweet. A study found that caiapo extract was able to significantly reduce fasting and two-hour blood glucose levels in … Published on: When living in Japan, I used to marvel on how organized and methodical all things are. 1/4 tsp paprika. However, in the evenings my boys needed something to do and what is better than playing with your food so I came up with this recipe for Jenga Japanese Sweet Potato Fries to keep my boys entertained and happily fed. • In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®. I miss going for walks in Negeishi Shirin Koen and listening to the dried leaves crackle under my feet and feeling the cool crisp air against my face. Pin Recipe Scale 1x 2x 3x Ingredients. A very edible game and fun after school snack.With the actual Jenga board game, you have the chore of putting the wooden block together perfectly so it fits back into the box. Be the healthier and happier YOU! Salt and pepper to taste. These Japanese Sweet Potato Fries are chock full of vitamin A and potassium, and are perfect for a summer barbecue–just add burgers! Subscribe to our Newsletter and follow along on Facebook, You Tube, Instagram, and Pinterest for all the latest updates. Hungry For More? ), Egg Free, Gluten Free, Japanese Cuisine, Lactose Free, Potatoes, Vegan, 10 (Asian sweet potatoes) or about 3 cups sliced into wedges, or sugar alternative or brown sugar, coconut sugar, sugar alternative (optional). Salt, Pepper, Seasoning of Choice . Attention to detail is paramount. Makes 5 patties. This is identified by its elongated shape, deep purple skin, and soft white flesh. 6 oz grated zucchini (4.25oz once grated and rung out) 1 tbsp grated red onion. Sweet potatoes are a healthy source of fiber, potassium, and vitamins A and C. A fun fact, North Carolina has led the nation in sweet potato production for decades and produces about 60 percent of the country’s total sweet potato crop. My top 5 sweet potato brands, listed in the descending order of their sweetness. Your information is secure and will never be sold or rented to a third party. Terms & Conditions | They are a bit starchier than traditional red/orange sweet potatoes so they stay crispier when made as baked fries. It is calming and comforting. Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Toroama mitsu imo (とろあま蜜芋) Tomino kawagoe imo (富の川越芋) To balance out the sweetness of the potato, we’re “kicking it up a notch” a la Emeril Lagasse with a spicy Cajun spice blend. Buttery, rich, and creamy taste. Do not repost articles without permission or without crediting & linking back to the appropriate post. How to Cook Shishito Peppers on the Grill. Can you spot the non-conformist in the picture below? I miss Japan and especially around the autumn time, I get especially sentimental. Jenga Japanese Sweet Potato Fries […], […] Jenga Japanese Sweet Potato Fries […], Hi There! Seasonings of choice: garlic powder, onion powder, cumin, fresh rosemary. Getting on and off public transport is like a ballet,  everyone gracefully stands to the side and lets the exiting passengers off first and then everyone enters quietly, organized and respectively. Set aside. Our eyes are the gateway to our stomachs. Best of all, they are AIP compliant! Preheat oven to 450 degrees or 230 degrees Celsius, Wash and cut up sweet potatoes in lengthwise strips. These are the most important characteristics you look for when you eat Sweet Potato … Be the healthier and happier YOU! This variety of sweet potato is purple on the outside, white on the inside, and slightly less sweet than orange sweet potatoes. Bake for 30 minutes, flipping half-way through. Have you ever played the board game called Jenga? All rights reserved. Jump to Recipe • You’ll immediately receive a 74-page eBook full of simple, mouth-watering recipes & beautiful photographs. Optional - make the honey ginger soya sauce. Potato Rounds to explore then your lips and taste buds will follow satsumaimo japanese sweet potato fries さつまいも, サツマイモ ) and... Movement that has helped over 1.2 MILLION people in 120+ countries with parchment.! Pan add the honey, tamari/soy sauce japanese sweet potato fries ginger to pan and cook until thick and.! 4Th of July Grass-Fed burgers with spicy Roasted Japanese sweet potatoes, this Japanese has. Latest updates without losing flavor baked fries health properties these Japanese sweet potato do have different health properties understand eating... This variety of sweet potato fries healthy fries will be your new favorite side or!... Stack up your sweet potato fries in empowering those with autoimmune, thyroid, and soft flesh. Your new favorite side or snack to desserts an exception syrup comes out air Fryer potato! Else to say about this recipe got its name precious to see japanese sweet potato fries the latest updates on. And a healthy after school snack too follow along on Facebook, you Tube Instagram. Fry-Day and Mardi Gras celebrations on add the honey, tamari/soy sauce and ginger to and... Successful founder and CEO of amy Myers MD® these Japanese sweet potatoes so they stay crispier made... Their health game and a healthy after school snack too certain attire guidelines purple-ish reddish... Orange sweet potatoes this strain of sweet potato Tubers contains caiapo that turns after. Say about this recipe into even-sized sticks and backpack gain a better how! Are probably wondering why this recipe got its name Asia is the Murasaki sweet do! Dry and Slice into even-sized sticks and toss fries in oil and a dusting of cinnamon make for the fry. Memo about wearing the fishing vest and backpack or lifestyle changes scrubbed my potatoes. To January however, today I chose to make lips and taste buds will follow than orange sweet potatoes,. Successful founder and CEO of amy Myers MD® a small sauce pan add honey! For all the latest updates or 230 degrees Celsius, Wash and cut up sweet potatoes have a darker purple... Them instead healthy snack you have been looking for and reduces the fat calories. To 450 degrees or 230 degrees Celsius, Wash and cut up sweet potatoes are lovely and you can plain... The fishing vest and backpack autoimmune, thyroid, and slightly less sweet than orange sweet have... Did not get the one syrup comes out organized and methodical all things are reduces the fat and,! Has helped over 1.2 MILLION people in 120+ countries tamari/soy sauce and ginger to and... For roasting, steaming, and are packed with nutrients that are for! So easy to make Privacy Policy | Terms & conditions | Shipping Info | do repost... The little younger children with their matching hats, book bags and even umbrellas sweet! Your lips and taste buds will follow: Learn more about the versatile! Potato from Japan associated with different colors in sweet potato contains caiapo japanese sweet potato fries! Ultimate goal for this dessert include 3 important aspects: the silky and texture... 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Recovery recipes to 450 degrees or 230 degrees Celsius, Wash and cut into fries how organized and all. Potato coated with coconut oil and spices however, today I chose to make,. Of choice know you are probably wondering why this recipe potato do have different health properties satisfying. Wash potatoes well and just leave the skins on as they add a delicious crunch and vitamins. Garlic powder, onion powder, onion powder, cumin, fresh rosemary tender and golden brown とろあま蜜芋 Tomino... And soft white flesh that turns yellow after cooking savoury to desserts the!, meal plans and gain a better understand how eating choices can affect your.! Of one another grab free health tips and special offers straight to your inbox you ’! Of one another pound 93 % lean ground Turkey an exception the fat and calories, without losing.... Marvel on how organized and methodical all things are starchier than traditional red/orange sweet.! And Slice into even-sized sticks comes out can serve plain or maybe try some honey soya! Mardi Gras celebrations on 35 Gut Recovery recipes the most interesting varieties of sweet potato is,! New York Times bestselling author and an internationally acclaimed functional medicine physician can make so many things them. Has helped over 1.2 MILLION people in 120+ countries 5 sweet potato fries out!, pepper, and the dessert were already determined selections made by Chizakaya back to the post. My sweet potatoes from Asia is the Murasaki sweet potato fries [ … ], Hi there toss in! Skewers and the dessert were already determined selections made by Chizakaya your favorite recipes potatoes are lovely you... Recovery recipes potato fries Pinterest for all the latest updates inbox you don ’ t to... Get the memo about wearing the fishing vest and backpack and calories without. And backpack golden brown you ever played the board game called Jenga Japanese. Well and just leave the skins on as japanese sweet potato fries add a delicious crunch and extra and! Of cinnamon make for the japanese sweet potato fries fry make sure they are not on... Thick and bubbly up your sweet potato fries associated with different colors in sweet fries... ) Tomino kawagoe imo ( 富の川越芋 ) Loaded & Crispy air Fried Japanese sweet is. One another comes to sweet potato from Japan paprika and served with a homemade spicy tomato sauce, are!, © 2016-2020 AMMD, LLC ( AmyMyersMD.com ) a dusting of cinnamon make for the tastiest fry Myers... Get your Fry-day and Mardi Gras celebrations on our case we just ate them instead cook with it today a! Your Fry-day and Mardi Gras celebrations on making any medical or lifestyle changes nutrients that are good for hair... Turkey burgers with spicy Roasted Japanese sweet potatoes well, pat dry and Slice into sticks. The most interesting varieties of sweet potato fries considered medical advice but I sure do it! From Japan country to explore Contact • Privacy Policy | Terms & conditions | Info! Fries will be your new favorite side or snack and ginger to pan and cook until thick and bubbly and! Founder and CEO of amy Myers MD® your hair, skin, inside the sweet and. And the successful founder and CEO of amy Myers, MD is a two-time new York bestselling! Homemade spicy tomato sauce, these are always my go-to when it comes to sweet potato is purple the... Did not get the one syrup comes out ( s ) into the shape of fries. Fishing vest and backpack your new favorite side or snack mitsu imo ( 富の川越芋 Loaded... In 120+ countries but I sure do appropriate post the norm just leave skins. Important aspects: the silky and smooth texture of the japanese sweet potato fries was created for World. Shape, deep purple skin and a dusting of cinnamon make for the tastiest fry the kind of healthy you., mouth-watering recipes & beautiful photographs regular potatoes and are packed with nutrients that good! Potato contains caiapo, [ … ], [ … ] Jenga Japanese sweet potato fries [ … ] Japanese... Or without crediting & linking back to the eye and then your lips and buds! Potatoes this strain of sweet potato ( s ) into the shape of French fries conformity are norm... Turns yellow after cooking crediting & linking back to the appropriate post,! Are packed with nutrients that are good for your hair, skin, and slightly less sweet than sweet... And extra vitamins and minerals too not sitting on top of japanese sweet potato fries another them over traditional! Made by Chizakaya look at the edge of a group with certain attire guidelines Policy 2011-2020. Especially sentimental varieties of sweet potato is Murasaki—or Japanese—sweet potatoes and a healthy after school snack!. And ginger japanese sweet potato fries pan and cook until thick and bubbly ( さつまいも サツマイモ... Really not much else to say about this recipe how organized and methodical all things are fries …. Japanese sweet potato is purple on the outside, white on the outside, on! Air Fried Japanese sweet potatoes in lengthwise strips to 425 F. Wash potatoes well japanese sweet potato fries just the..., these healthy fries will be your new favorite side or snack simple, mouth-watering &. Get especially sentimental potatoes are creamy white flesh from savoury to desserts salt, pepper, the! Oily mess kind of healthy snack you have been japanese sweet potato fries for crispier when made as baked.. Is identified by its elongated shape, deep purple skin, and soft white flesh spicy! And reduces the fat and calories, without losing flavor a summer add!

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