how to cut tilapia for fish tacos

Adjust the cooking based on the thickness and size of the cut fish pieces. Ingredients for your Taco Tuesday. When making fish tacos, I like to use cod fish. It takes the tacos to a whole new level and really completes the whole fish taco experience by adding a creamy and tangy element to every single bite. Fish Tacos. The spices give the tilapia a delightful smokey, earthy flavor. An easy and flavorful Tilapia Fish Tacos recipe that’s ready in only 20 minutes! Cut the second lime in wedges and serve with the tacos. Therefore, I choose to use hard-shell tacos. You can use almost any white fish for fish tacos, so long as its flesh is firm enough that it won’t fall apart during frying.Ask your fishmonger for mild, flaky fish, preferably one that was sustainably harvested. Season with half the lime juice, salt, cumin and southwest seasoning. Select the type of fish you prefer to use for your fish tacos. This is a keto fish taco recipe. Read More. This post may contain affiliate links. Also, do not add the extra marinade as this may cause the grill to flare up. Drizzle each with 1/2 teaspoon lime juice. Though it may be tempting to skip making the chipotle lime sauce, don’t do it! I found that these are a great way to get a bit more fish into our diet, plus they taste great. If you’ve been a long time reader of Isabel Eats, this recipe might look a little familiar! While the menu has changed a lot over the years, the fish taco recipe has remained the same– because it’s hugely popular. Want a few more ideas outside of this fish taco slaw? This is so easy, we’ll make it often. Subscribe and receive a free e-cookbook of our Top 10 Easy Mexican Recipes! In a small bowl, add the ground cumin, onion powder, garlic powder, and salt. Tilapia fish tacos are one of my go-to weeknight meals! With a cornmeal crust, you can transform tilapia into Crispy Baked Fish Tacos in under an hour. It’s a great, mild flavored starter fish for anyone who’s not used to cooking or eating fish. We used tilapia in these easy fish tacos because it’s an affordable fish, but any lean seafood will do. Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! Kitchen Notes. Don’t have tilapia? Next, pan-fry the fillets in a large hot skillet with a little olive oil. Transfer fish to a plate and flake it into big bite-sized pieces with a fork. You are here: Home / 20 Minute Meals / Tilapia Fish Tacos This post may contain affiliate links. Fill tortilla with a portion of fish and then top with desired toppings. It is my favorite way to eat tilapia, and the slaw really takes these fish tacos to the next level! It’s perfect for using in tacos … This recipe for fish tacos was adapted from my popular air fryer tilapia recipe. Cod is relatively inexpensive and is perfect for a healthy fast meal. These tilapia fish tacos use 1 pound of fish for 8 tacos, so it’s important to add some sides to keep the meal filling for 4 people. Add the fish and cook for 3 minutes. Add tortilla, cooking and heating both sides. Fish Taco Seasoning Add this seasoning blend as a dry rub to any white fish: tilapia, cod or mahi mahi; Fish Taco Sauce Then dollop with this creamy fish taco sauce starring lime and hot sauce. That is why it is ideal to use in your tacos. Stir to combine. Add tortilla, cooking and … Blend until smooth and it’s ready to serve! CRISPY BAKED FISH with PANKO. Simply add some plain greek yogurt, a chipotle pepper in adobo sauce, a little extra adobo sauce, lime juice, and salt to a blender. Tilapia is a delicate white fish and has a tendency to flake; the foil will help keep your fish in place. I made delicious low FODMAP fish tacos with tilapia fillet. Serve in warm corn tortillas and top with chipotle lime sauce, sliced radishes, shredded lettuce or cabbage, chopped cilantro, and lime wedges. What are some substitutions I can make to this taco recipe? Divide fish among four tortillas and add your favorite toppings. Heat a small pan over medium heat and then spray with cooking spray. Remove fish … (It is pretty healthy, which is always a bonus.) Cut each fish fillet in half lengthwise, making 8 pieces. Cod, flounder or red snapper would all be good choices. There is something about fish tacos that makes them my absolute favorite taco… In this case, I’ve used tilapia because it’s readily available and inexpensive. And by not frying the fish, these are pretty healthy, depending on your toppings. The best fish tacos I’ve ever tasted came from a restaurant where I used to work. Trust me, these simple spices are totally enough and add a TON of flavor! Read my disclaimer. Go fish. If you want a thicker slaw, you can substitute half of the sour cream with mayonnaise. Add all ingredients to a small blender and blend until smooth. Subscribe and receive a free e-book of our Top 10 Easy Mexican Recipes! We decided to work with tilapia for this crispy Mexican baked fish recipe. If you can’t find tilapia, you can substitute any mild, firm-fleshed white fish. Place the fish fillets on the … These are delicious and easy to make. 3 %, Grilled Tilapia Fish Tacos With Adobo Sauce. Tilapia – another white fish that is firm and sticks together when you season and bake it in a skillet Wild salmon – wild salmon tastes less strong compared to regular salmon. Tilapia has a sweet, mild flavor and has a medium-firm flakiness to it, which to me is absolutely perfect! Heat olive oil in a large nonstick skillet over medium-high heat. Fish tacos are a weeknight staple for several reasons, not the least of which is how simple they are to make. You can use cod, flounder, or sole instead. What fish is best for tacos? We attempted this recipe with whole-wheat flour, but the natural oils from the whole grain didn't allow the crust to crisp properly. Tilapia fish tacos! Either way, here are some easy sides to serve with tacos: I used sour cream in place of Greek yogurt (had no yogurt) and the sauce came out tasty – we’ll keep using sour cream when we make it again. I’m a big fan of using using tilapia when making fish tacos because it has a very mild flavor compared to other fish. Pan-seared and drizzled with a delicious chipotle lime sauce, these tacos are filled with flaky and tender tilapia and are perfect for weeknight meals. Preheat the oven to 400. 11.5 g These Tilapia Fish Tacos are fried to golden perfection with a crispy cornmeal crust, served with a red cabbage slaw, topped with avocado slices and a creamy fish sauce. Delicious! Looking for more ways to cook tilapia? Trust me when I say that mango salsa and avocado lime crema will take your tilapia fish taco to the next level. A fish that is firm when cooked works best. Serve it in tortillas with a drizzle of this chipotle lime sauce! My top 5 secrets to help you master Mexican meals at home in no time! I’ve put my own spin on their recipe, making it a bit healthier by pan-searing the fish … Tilapia is perfect for fish tacos, I actually think it’s the most common fish used for tacos in restaurants. Total Carbohydrate Cod fish cooks fast and is perfect for some lazy meals ! You’ll want to cut your fish into strips to fit inside your tortillas, or cook the whole fillets then cut … Lay the fish in the skillet and cook for 3-4 minutes per side until cooked through. Cumin and Chili Crusted Tilapia for Fish Tacos. Heat a small pan over medium heat and then spray with cooking spray. Can I use sour cream instead? I’ve updated the photos, recipe instructions, and recipe to be as helpful as possible. Cut fish into you desired size (fingers or leave them in big chunks) Step 3. I wanted to use corn tortillas too, but unfortunately, I could not find them anymore in the supermarkets in the Netherlands. Pat the tilapia fillets with a paper towel on both sides to remove any excess moisture. Life’s too short for boring food. It’s the perfect way to use those tilapia fillets in your freezer, but the simple flour dredge and pan-fry technique works just as well with any other mild white fish. Or, you can increase the fish quantity to 1.5 pounds (see notes below). Especially good topped with the crema, these baked fish tacos make Taco Tuesday special. Tilapia fish tacos are one of my go-to weeknight meals! We begin with any white fish for tacos – Tilapia, Cod, Mahi Mahi are all great options. In a nonstick pan, heat over medium high heat the oil and then add the tilapia. An easy and flavorful Tilapia Fish Tacos recipe that's pan-seared and drizzled with a delicious chipotle lime sauce. Some of the best fish tacos around. Using a spatula, turn the fish over. Season both sides of the fillets with the seasoning mixture. Tilapia Fish Tacos are also great because you can customize them to your liking. Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! Some of the most common types of white fish include mahi-mahi, cod, red snapper, tilapia, halibut, and founder, all of which make excellent fish tacos. We have a few more slaws we like to make for tacos … Assemble the tacos. I know that often fish tacos are made with tilapia, but this really isn’t my type of fish. Once the fish is cooked, transfer it to a plate and flake the fish with a fork into large bite-sized pieces. Cumin and Chili Crusted Tilapia is the perfect base for delicious Baked Tilapia Fish Tacos. Tilapia fillets are typically on the thin side and the fish cooks very quickly, so about 3-5 minutes per side should do it! Total Time: 25 min Prep Time: 5 min Cook Time: 20 min. Line a baking sheet with foil or parchment. To add a little extra crunch, serve each taco with shredded cabbage, lettuce, or this easy. I have everything except the Greek yogurt. I recommend using a mild white fish for these tacos, such as tilapia, halibut, cod or mahi mahi. It’s perfect for using in tacos and pairing it with all my favorite toppings! Then, season the fish on both sides with a mixture of ground cumin, onion powder, garlic powder, and salt. This simple baked fish recipe is a winner! It may sound like a very simple mix of seasonings, but it compliments the fish beautifully and doesn’t overpower any of the flavors in the tacos. Tacos de Tilapia ♦ Tilapia Fish Tacos Yummy! Fish tacos are usually made with soft corn tortillas. Place a large leaf of lettuce down, and top it with some shredded cabbage, 1 tbsp of chopped tomato, some chopped avocado, some of the fish pieces, and a dab of sour cream. Try swapping out the tilapia for halibut, trout, tuna or cod. Once fish is cool enough to handle, add fillets to a medium mixing bowl. This Baked Tilapia Fish Tacos … First, pat the tilapia fillets with a paper towel on both sides to remove any excess moisture. You will absolutely love this simple and delicious tilapia fish taco … Notice: JavaScript is required for this content. I’m a big fan of using using tilapia when making fish tacos because it has a very mild flavor compared to other fish. This recipe is an update from an old post that I published back in 2016. To assemble your fish tacos, cut the fish fillets into bite sized pieces. Grill 4-5 minutes per side, fish should flake easily and no longer be translucent when done. Serve immediately or chill in the fridge until ready to eat. The yogurt really tames the heat of the pepper, so you may need to add more if you like it hot! Cook for 3 minutes or until the fish flakes easily when tested with a fork. They usually had them in the gluten-free isle, but not anymore. Here at Isabel Eats, you’ll find a mix of all your favorite authentic Mexican recipes with a twist! More taco slaw recipes. I love topping them with a mango or pineapple salsa and homemade coleslaw. WHAT FISH IS BEST FOR FISH TACOS? Our favorite toppings are mango salsa and avocado lime crema. These tacos are great served in corn and flour tortillas! See my Full Disclosure for further details. 1. To make the chipotle lime sauce spicy, add an extra chipotle pepper in adobo sauce. Aim for just a light coating of flour on the fish for minimal oil absorption--you should only use about 1/4 cup of the flour mixture. We opted for fresh ingredients like avocado and lettuce, but any typical taco … Most of the time I would coat the tilapia with breading (like panko), but Baked Tilapia Fish Tacos involves no breading or batter. You can use your favorite store-bought tortillas or make your own using these. A first-generation Mexican American who loves to cook! The 6 oz fillets provide a very generous serving of fish. Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. The tilapia was sooo moist and the spice combo delicious. Ingredients. Feel free to mix up the toppings on these tilapia tacos. Spoon the sour cream mixture onto the tortillas. Once that side is cooked, flip and season, cooking till golden. It’s relatively a cheap fish to buy and it tastes delicious! And it’s super easy to make! Using a fork break the fish … Jalapeño Lime Cilantro Slaw. Place 1 piece fish into each tortilla. Ready in 20 minutes! Heat olive oil and remaining jalapeno half in a large skillet over medium heat; swirl oil to coat skillet … This easy fish taco recipe falls into the latter camp, but it doesn’t feel in any way lacking. Shredded cabbage, lettuce, or this easy outside of this fish taco … the 6 oz fillets provide very! To get a bit more fish into our diet, plus they taste great do!... 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Avocado lime crema to cooking or eating fish we like to use for your fish tacos, I to! Crunch, serve each taco with shredded cabbage, lettuce, or sole instead min Time... Lime crema which is always a bonus. with whole-wheat flour, but any lean seafood will do sooo and! I found that these are pretty healthy, depending on your toppings cabbage, lettuce, sole. May cause the grill to flare up perfect base for delicious Baked tilapia fish tacos are made with soft tortillas..., earthy flavor crispy Baked fish recipe of my go-to weeknight meals it how to cut tilapia for fish tacos big bite-sized pieces lime sauce don... To be as helpful as possible tortillas or make your own using these so. Ll make it often may be tempting to skip making the chipotle lime sauce spicy, add extra! Divide fish among four tortillas and add your favorite toppings are mango salsa and avocado lime crema take. It hot of the cut fish pieces used tilapia because it ’ s not used to cooking eating! In this case, I ’ ve used tilapia in the Netherlands per side do! Notes below ) that mango salsa and avocado lime crema will take tilapia. Season both sides to remove any excess moisture I published back in 2016 fish recipe is an update an..., making 8 pieces tortillas or make your own using these free e-cookbook our! Which is how simple they are to make, super flavorful, filling, and healthy Grilled! Need to add more if you want a few more ideas outside of this fish taco?... Min Prep Time: 25 min Prep Time: 5 min cook Time: 5 min cook Time: min. Absolute favorite taco… this simple and delicious tilapia fish taco slaw in under hour... Case, I ’ ve updated the photos, recipe instructions, and!. I published back in 2016 Mexican Baked fish recipe is an update from an old post I., tuna or cod medium-high heat lay the fish, these simple spices are totally enough add!

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