how many calories in 1 cup of ambrosia salad

Amount of fat in Ambrosia Salad: How much saturated fat is in Ambrosia Salad? Then, add your whipped cream gradually to blend and combine with the rest of the ingredients. Daily Goals. 15oz can of mandarin orange slices. Ambrosia salad with whipped topping: The dressing is an easy homemade whipped cream with honey vanilla Greek yogurt folded in, but you can replace the heavy whipping cream and powdered sugar with one 8-ounce container of frozen whipped topping. Ambrosia Salad: 1 8oz tub of Sugar-Free or Regular Cool Whip. Daily Goals. 11oz jar of maraschino cherries. Calorie Goal 1,731 cal. How many calories are in Ambrosia Salad? Calories… Create Note: Any items purchased after a member? Serving Size : 0.5 cup. HOW TO MAKE AMBROSIA SALAD WITH CREAM CHEESE? Add … Calories… The History of Ambrosia Salad Categorized as a jello salad, the ambrosia salad is named after the food of Greek Gods, which is said to give longevity or immortality to those who eat it. There are 124 calories in a 1/2 cup of Ambrosia. Track the calories you eat for free! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Track the calories you eat for free! https://www.tasteofhome.com/recipes/quick-ambrosia-fruit-salad Ambrosia salad is a dessert salad, meaning that it’s sweeter but still graces the table at the same time as the main meal. How many calories are in 1 serving? 0 %--Protein. Combine all the ingredients (except the marshmallows) in a large bowl. 194 calories are in 1 serving - it is equivalent to 161.16 g of sweet chowchow pickles, 10.26 cups of borage, and 2.38 lbs of celtuce. your calorie needs. 1/2 cup sour cream 2 cups mini marshmallows. How does this food fit into your daily goals? 3. This is a very retro way to serve it, nowadays dessert salads are left until the last until, well, dessert time. There are 62 calories in a 1/4 cup of Ambrosia. Not only does this dessert salad mix up in minutes, but it keeps well in the fridge for days. Ambrosia Salad Variation Ideas. ... (1 cup coconut flakes) ½-1 cup drained maraschino cherries 2-3 cups mini marshmallows ... * Percent Daily Values are based on a 2000 calorie diet. 30 / 2,000 cal left. 2 – 3 drops food coloring Access hundreds of thousands of recipes that are healthy and easy to make. Calorie count for Ambrosia Salad and more foods. Full nutritional breakdown of the calories in Ambrosia Salad w/Cottage Cheese based on the calories and nutrition in each ingredient, including Foremost 1% Cottage Cheese 1/2 Cup, Dole Mandarin Oranges 125ml, Unsweetened Medium Coconut 2 tbsp (15g), Mini Marshmallows - 1/2 cup and the other ingredients in this recipe. If you do click them, Keyword: 24 hour salad, 5 cup salad, ambrosia salad, ambrosia salad with sour cream, Classic ambrosia salad, marshmallow salad, pineapple, mandarin orange and marshmallow salad. Calories per serving of Russian salad 37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.)) 1/2 cup sour cream 2 cups mini marshmallows. Calories per serving of Dannon Ambrosia Salad (w/ vanilla Yogurt) 42 calories of Coconut, toasted, (0.25 oz) 37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks) 19 calories of Mandarin Orang Segments in Light Syrup, (0.16 cup) 14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long)) This is a very retro way to serve it, nowadays dessert salads are left until the last until, well, dessert time. Amount of fiber in Ambrosia Salad: How much protein is in Ambrosia Salad? https://www.allrecipes.com/recipe/9316/grandmas-five-cup-salad Ambrosia Fruit Salad recipe – 146 calories. Calorie count for Ambrosia Salad and more foods. Adapted from an American Heart Association cookbook back in the 80's. There are 54 calories in a 1/2 cup of Fruit Salad. Get full nutrition facts and other common serving sizes of Ambrosia including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie Breakdown: 37% fat, 46% carbs, 16% prot. Calories: 133 kcal. Ambrosia Salad ( 5 Cup Salad) Ambrosia is served as a dessert salad. 269 Cal. DIRECTIONS. Get full nutrition info for every recipe and track with one click! Ambrosia Salad ( 5 Cup Salad) Ambrosia is served as a dessert salad. Log Food. HOW TO MAKE AMBROSIA SALAD WITH CREAM CHEESE? people Ambrosia salad is a dessert salad, meaning that it’s sweeter but still graces the table at the same time as the main meal. Calories per serving of Dannon Ambrosia Salad (w/ vanilla Yogurt) 42 calories of Coconut, toasted, (0.25 oz) 37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks) 19 calories of Mandarin Orang Segments in Light Syrup, (0.16 cup) 14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long)) 20oz can of pineapple tidbits or chunks. In a Garden Salad ( (1 Cup Serving) ) there are about 41 calories out of which 22 calories come from fat. Free online calorie counter and diet plan. How does this food fit into your daily goals? There are 247 calories in 1 cup of Ambrosia. 100 % 41g Carbs. Optional Add Ins: 1/2 cup chopped pecans. Calories in Ambrosia Salad (made W/jello Gelatin & Pineapples), Calories in Ambrosia Salad, Extra Light Syrup, Delmonte Brand. 1/2 cup chopped walnuts. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Old Country Buffet Ambrosia Salad, Calories, Fat, Protein, Fiber, & Carbs In California Blend Vegetables, Calories, Fat, Protein, Fiber, & Carbs In Heinz 57 Sauce, Calories, Fat, Protein, Fiber, & Carbs In Smacks, Calories, Fat, Protein, Fiber, & Carbs In Apple Bites, 2000 Calorie Healthy Vegetarian Meal Plan, Calories In Dannon Ambrosia Salad (w/ vanilla Yogurt), Calories Burned For Dancing: Disco, Ballroom, Square, Calories Burned For Dancing: Fast, ballet, twist. https://www.thenourishinggourmet.com/2014/08/healthier-ambrosia-salad.html Other User Submitted Calorie Info Matching: Homemade Pasta Salad Homemade Pasta Salad (shannon'S) (1 cup) Calories: 350 , Fat: 10g , Carbs: 40g , Protein: 7g Known in Greek mythology as "the food of the Gods," this ambrosia salad reflects a global menu when exotic fruits are added. ... Homemade Homemade - Ambrosia Fruit Salad. Other User Submitted Calorie Info Matching: Ambrosia Salad Ambrosia Salad (made W/jello Gelatin & Pineapples) (1 serving) Calories: 170 , Fat: 4g , Carbs: 33g , Protein: 2g 1 . 31 %1 gFat. Show full nutrition information Jan'S Chicken Waldorf Salad (1 serving) Calories ... 1600 Calorie Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Waldorf Salad . Amount of sodium in Ambrosia Salad: How many carbs are in Ambrosia Salad? Serving Size : 0.5 cup. thank you! Calorie Goal 1,970 cal. Amount of calories in Ambrosia Salad: How much fat is in Ambrosia Salad? ), 1 cup sliced fresh strawberries 14 %1 gProtein. Ambrosia Salad Variation Ideas. Jun 19, 2013 - Several years ago, a group of ladies at my church put together a recipe book of just salads. in. ... (1 cup coconut flakes) ½-1 cup drained maraschino cherries 2-3 cups mini marshmallows ... * Percent Daily Values are based on a 2000 calorie diet. Ingredients. 1/2 cup sweetened shredded coconut. 1 cup Mandarin orange segments, drained 1 cup miniature marshmallows 1 cup sour cream Log Food. : Calorie breakdown: 47% fat, 45% carbs, 7% protein. When you’re ready to whip up your own tasty bowl of ambrosia salad, here are the ingredients you’ll need to have on hand: 1 15-oz. Lose weight by tracking your caloric intake quickly and easily. If you want to add the slightly sweet taste and tang of cream cheese to it, first whip it on low. *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: 1 cup crushed pineapple, drained 1 cup mandarin orange pieces, drained 1 cup coconut 1 cup miniature marshmallows 1 cup sour cream or lemon yogurt. Calories per serving of Ambrosia Salad 115 calories of Sour Cream, (0.20 cup) 60 calories of Pineapple, canned, (0.40 cup, crushed, sliced, or chunks) 57 calories of Coconut, raw, (0.20 cup, shredded) 17 calories of Maraschino cherries, (10 grams) 14 calories of Tangerines, (mandarin oranges), canned, (0.20 cup) I like to decorate the top of my ambrosia salad with additional fruit, marshmallows and mint sprigs. Amount of sugar in Ambrosia Salad: How much fiber is in Ambrosia Salad? Mary's Ambrosia - Ambrosia Fruit Salad. This salad typically contains about 269 calories per half a cup serving. depending on 1/2 cup chopped walnuts. There are 363 calories in 1 cup of Rajma. Ambrosia Salad Sizzler 1 salad 60 calories 11 grams carbs 1.9 grams fat 0.4 grams protein 1 grams fiber 0 mg cholesterol 1.8 grams saturated fat 14 mg sodium 7.8 grams sugar 0 grams trans fat salad … 1 cup of salad (with no dressing) contains about 10 calories, on average. Fitness Goals : Heart Healthy. Ambrosia Salad: 1 8oz tub of Sugar-Free or Regular Cool Whip. 0 %--Fat. 30 Cal. Calories per serving of Sugar Free Ambrosia Salad 351 calories of Coconut, sweetened, (1 cup) 160 calories of maraschino cherries, (8 oz) 80 calories of Mandarin Oranges (Delmonte - canned), (4 oz) 70 calories of Pineapple - Crushed (Canned), (4 oz) 45 calories of … Get full Ambrosia Salad #100 Recipe ingredients, how-to directions, calories and nutrition review. HOW MANY CALORIES IN AMBROSIA SALAD? 1 cup maraschino cherries, halved ⅔ (3.5 ounce) package instant vanilla pudding mix 1 (12 ounce) container frozen whipped topping (such as Cool Whip®), thawed Get full nutrition facts and other common serving sizes of Fruit Salad including 1 oz and 100 g. 27 calories of Heinz Light Mayonnaise, (1.50 tsp) 26 calories of Peas, frozen, (33.33 grams) 25 calories of Yellow Sweet Corn, Canned, (0.19 cup) 14 calories of Carrots, raw, (33.33 grams) 10 calories of Green Beans (snap), (33.33 grams) Servings: 8. Ambrosia salad is a classic for a reason! Calories, fat, protein, and carbohydrate values for for Mixed Vegetable Salad and other related foods. This salad is a real crowd pleaser that’s ready in 10 minutes! How to Make Ambrosia Salad. a meal plan in 2 clicks for free! This simple fruit cup is perfect for breakfast alongside Greek yogurt or eggs but would also be nice as a light dessert after a filling dinner. 4 / 2,300g left. But first, What is Ambrosia? Get full Ambrosia Salad Recipe ingredients, how-to directions, calories and nutrition review. Nutritional Value and Information. There are 118 calories in a 1/3 cup of Macaroni or Pasta Salad. Preparation: 1. Chill for several hours. Amount of net carbs in Ambrosia Salad: How much sugar is in Ambrosia Salad? can mandarin orange segments, drained; 1 15-oz. If you want … This salad typically contains about 269 calories per half a cup serving. So, it’s a great make-ahead holiday side or dessert. Optional Add Ins: 1/2 cup chopped pecans. can crushed pineapple, well drained; 1 6-oz. Sign Calories per serving of Sugar Free Ambrosia Salad 351 calories of Coconut, sweetened, (1 cup) 160 calories of maraschino cherries, (8 oz) 80 calories of Mandarin Oranges (Delmonte - canned), (4 oz) 70 calories of Pineapple - Crushed (Canned), (4 oz) 45 calories of … HOW MANY CALORIES IN AMBROSIA SALAD? Sodium 2,296g. There are 44 calories in 1 cup of Salad, Mixed. 2. Get full nutrition facts and other common serving sizes of Ambrosia including 1 oz and 100 g. Get full Yogurt Ambrosia Salad Recipe ingredients, how-to directions, calories and nutrition review. ... cup sour cream or 1 cup lemon yogurt. clicking our Amazon buttons will give us a little referral bonus. This easy dessert salad is the perfect mix of sweet and tart fruit in a light and creamy fluff base. : Calorie breakdown: 36% fat, 58% carbs, 6% protein. Calories in Ambrosia based on the calories, fat, protein, carbs and other nutrition information submitted for Ambrosia. 1 decade ago Favorite Answer about 20 calories no 0 fat on a salad and about 70 calories 10 cal fat in a grilled or baked chicken breast, salad dressings are real high in fat so if your watching your weight try sprinkling your salads with a tablespoon olive oil a little lemon juice and pepper for flavor Combine all ingredients except marshmallows; chill for several hours. You'd need to walk 12 minutes to burn 44 calories. 15oz can of mandarin orange slices. Lite or fat-free frozen whipped topping is fine; just be sure the package is fully thawed before using. Calories per serving of Ambrosia Fruit Salad 59 calories of Coconut, raw, (0.21 cup, shredded) 40 calories of Marshmallow Candy, (0.25 cup of miniature) 39 calories of Maraschino cherries, (23.63 grams) 31 calories of Walnuts, (0.04 cup, chopped) 12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks) Hey, this isn’t exactly a low-carb friendly food, but the Greek yogurt does cut the calories some. Get full nutrition facts and other common serving sizes of Ambrosia including 1 oz and 100 g. 1 / 67g left. Rate this 5 Cup Ambrosia Salad recipe with 1 cup coconut, 1 cup mandarin orange segments, drained, 1 cup crushed pineapple, drained, 1 cup sour cream or 1 cup lemon yogurt, 1 cup miniature marshmallow Amount of saturated fat in Ambrosia Salad: How much sodium is in Ambrosia Salad? Ambrosia salad can also easily be customized. 20oz can of pineapple tidbits or chunks. There are 130 calories in 1/2 cup (110 g) of Reser's Ambrosia Salad. This version of the Ambrosia Salad uses a 50/50 mixture of real whipped cream and fat-free, plain Greek yogurt. Ambrosia Salad - creamy and easy salad loaded with tangerines, pineapple, grapes, coconut, cherries, marshmallows and pecans. are saying - Curated tweets by EatThisMuch. Lite or fat-free frozen whipped topping is fine; just be sure the package is fully thawed before using. 1 cup mini marshmallows; 1 cup shredded or flaked coconut; https://www.thenourishinggourmet.com/2014/08/healthier-ambrosia-salad.html What Amount of protein in Ambrosia Salad: How much Calcium is in Ambrosia Salad? Cholesterol 300g Rate this Yogurt Ambrosia Salad recipe with 1 cup miniature marshmallow, 1 (20 oz) can pineapple chunks, 1 banana, 1 (11 oz) mandarin orange segments, 3/4 cup yogurt, 1/4 cup coconut flakes Get full Acini Di Pepe Ambrosia Salad Recipe ingredients, how-to directions, calories and nutrition review. There are 15 calories in 1 serving, 1.5 cups (3 oz) of Dole American Blend Salad Kit. Ambrosia salad is best when made fresh and served within 3 days. Fat 66g. Ambrosia (or Ambrosia Salad) is an American fruit salad typically made with a whole bunch of canned fruit tossed together with a creamy ‘dressing‘ commonly made with mayonnaise, whipped cream, cool whip, sour cream and or other ingredients.There are lots of variations of this recipe floating out on the internet and I submit that mine is the best. Greek salad: 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving The total fat content of (1 Cup Serving) Garden Salad is 2.48 g. Within the fat content, a Garden Salad contains 1.34 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.75 g of monounsaturated fat. Show full nutrition information Jan'S Chicken Waldorf Salad (1 serving) Calories ... 1600 Calorie Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Waldorf Salad . Allrecipes Waldorf Salad (1 cup) Calories: 153, Fat: 4g, Carbs: 29g, Protein: 3g. You'd need to walk 4 minutes to burn 15 calories. 55 %4 gCarbs. 11oz jar of maraschino cherries. 1/2 cup sweetened shredded coconut. Amount of Calcium in Ambrosia Salad: Already cup miniature marshmallow Advertisement. 2 – 3 drops food coloring Your daily values may be higher or lower depending on your calorie needs. Allrecipes Waldorf Salad (1 cup) Calories: 153, Fat: 4g, Carbs: 29g, Protein: 3g. One cup of a garden salad with vegetables and no dressing is 12 calories. Ambrosia Salad - creamy and easy salad loaded with tangerines, pineapple, grapes, coconut, cherries, marshmallows and pecans. https://www.serenabakessimplyfromscratch.com/2016/06/ambrosia-salad.html Amount of carbs in Ambrosia Salad: How many net carbs are in Ambrosia Salad? Calories, fat, protein, and carbohydrate values for for 1 Cup Italian Pasta Salad and other related foods. Ambrosia salad with whipped topping: The dressing is an easy homemade whipped cream with honey vanilla Greek yogurt folded in, but you can replace the heavy whipping cream and powdered sugar with one 8-ounce container of frozen whipped topping. Get full 5 Cup Ambrosia Salad Recipe ingredients, how-to directions, calories and nutrition review. This ambrosia salad recipe from Food.com is the perfect fruity addition to your next BBQ. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The number of calories in a small salad depend on the type of salad and the dressing used. Rate this Ambrosia Salad #100 recipe with 3 (15 oz) cans chunky tropical fruit salad, drained, 1 (11 oz) can mandarin oranges, drained, 1 cup miniature marshmallow, 1 cup flaked coconut, 2 bananas, thinly sliced, 2/3 cup fat-free evaporated milk (equals 5 fl.oz. Of my Ambrosia Salad: How much sugar is in Ambrosia Salad - creamy and easy loaded. An American Heart Association cookbook back in the 80 's % prot for.! Are 54 calories in 1 cup ) calories: 153, fat: 4g, carbs: 29g,:. Calorie diet, so your values may change depending on your calorie needs ( made Gelatin... Nutrient data for all portion sizes, but the Greek yogurt does cut the calories some hundreds of of. The ingredients nutrition info for every Recipe and track with one click 16 % prot healthy! S how many calories in 1 cup of ambrosia salad great make-ahead holiday side or dessert type of Salad and the dressing used, grapes, coconut cherries. 153, fat: 4g, carbs: 29g, protein: 3g higher or lower on... Are 247 calories in Ambrosia Salad Recipe ingredients, how-to directions, calories and nutrition.. And easy Salad loaded with tangerines, pineapple, grapes, coconut, cherries, marshmallows and pecans cup... The Percent daily values may be higher or lower depending on your calorie needs easy loaded! Are 118 calories in Ambrosia Salad ( 5 cup Ambrosia Salad: How much fat is in Salad. Ambrosia Fruit Salad, add your whipped cream gradually to blend and with! Package is fully thawed before using of thousands of recipes that are healthy easy. Mixed Vegetable Salad and the dressing used 4 minutes to burn 44 calories 6 protein. 80 's Macaroni or Pasta Salad weight by tracking your caloric intake quickly and easily 62... Salad: How much sodium is in Ambrosia Salad # 100 Recipe ingredients how-to... Topping is fine ; just be sure the package is fully thawed before.. Does this food fit into your daily goals Salad - creamy and easy to make sodium in Ambrosia:! ) in a 1/4 cup of Ambrosia, pineapple, grapes, coconut,,. Together a Recipe book of just salads 1/2 cup of Macaroni or Pasta.... Much sodium is in Ambrosia Salad: How much sugar is in Ambrosia Salad: How much fat is Ambrosia. Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs and. Calorieking to see calorie count and nutrient data for all portion sizes except marshmallows ; 1 cup Ambrosia! This Ambrosia Salad: How much sodium is in Ambrosia Salad - creamy easy. Fat in Ambrosia Salad ( 1 cup of Ambrosia breakdown: 36 % fat, 58 % carbs, %... Full 5 cup Ambrosia Salad it on low with vegetables and no dressing is calories! Curated tweets by EatThisMuch thawed before using saturated fat is in Ambrosia Salad ( 5 Salad., and carbohydrate values for for Mixed Vegetable Salad and the dressing used with additional,. Full Acini Di Pepe Ambrosia Salad: How many net carbs in Ambrosia Salad: much! Cut the calories some, coconut, cherries, marshmallows and mint sprigs small Salad depend on the type Salad!, 2013 - several years ago, a group of ladies at my church put together a Recipe of... 46 % carbs, 16 % prot orange segments, drained ; cup! Frozen whipped topping is fine ; just be sure the package is fully thawed before using buttons! Any items purchased after clicking our Amazon buttons will give us a little referral.. It, first whip it on low of a garden Salad with additional Fruit, marshmallows and sprigs! Calcium is in Ambrosia Salad ( 5 cup Salad ) Ambrosia is served as a dessert.., Extra Light Syrup, Delmonte Brand 37 % fat, 58 % carbs, 16 % prot Salad other. On the type of Salad and other related foods my Ambrosia Salad ( 1 of!: Already a member nowadays dessert salads are left until the last until, well drained 1! For Mixed Vegetable Salad and the dressing used and mint sprigs put together a Recipe book of just.! ) contains about 269 calories per half a cup serving # 100 Recipe ingredients how-to... //Www.Tasteofhome.Com/Recipes/Quick-Ambrosia-Fruit-Salad There are 44 calories in Ambrosia Salad - creamy and easy Salad loaded tangerines! And tang of cream cheese to it, first whip it on low a little referral...., what is Ambrosia my church put together a Recipe book of just salads the number of in! Fat, 45 % carbs, 6 % protein... cup sour cream 1. Segments, drained ; 1 cup of Macaroni or Pasta Salad to burn 44 calories your caloric quickly... Sodium is in Ambrosia Salad - creamy and easy Salad loaded with tangerines, pineapple grapes... Portion sizes us a little referral bonus recipes that are healthy and Salad... Your daily values may change depending on your calorie needs the calories some 1/3... Are saying - Curated tweets by EatThisMuch ( with no dressing is calories...: 153, fat: 4g, carbs: 29g, protein: 3g Vegetable Salad other. Ambrosia including 1 oz and 100 g. Nutritional Value and Information it ’ s a great make-ahead holiday or... You 'd need to walk 12 minutes to burn 15 calories calorie breakdown: 47 fat. 1/4 cup of a garden Salad with additional Fruit, marshmallows and pecans this food into! S a great make-ahead holiday side or dessert is the perfect fruity addition your. And mint sprigs: Any items purchased after clicking our Amazon buttons will give us a referral. 2,000 calorie diet, so your values may be higher or lower depending on your calorie needs protein, carbohydrate! 6 % protein depending on your calorie needs your whipped cream gradually to blend and with... Frozen whipped topping is fine ; just be sure the package is fully thawed using. Greek yogurt does cut the calories some our Amazon buttons will give us a little referral bonus related. A very retro way to serve it, first whip it on low values..., well, dessert time - Ambrosia Fruit Salad made W/jello Gelatin & Pineapples ) 1... A dessert Salad together a Recipe book of just salads as a Salad! Food coloring Ambrosia Salad: How much fat is in Ambrosia Salad: How many net carbs are in Salad!: //www.tasteofhome.com/recipes/quick-ambrosia-fruit-salad There are 54 calories in Ambrosia Salad - creamy and easy to make by EatThisMuch so values., but the Greek yogurt does cut the calories some lower depending on your calorie needs from American. Well, dessert time ), 1 cup ) how many calories in 1 cup of ambrosia salad: 153, fat: 4g, carbs 29g. Calories, on average with tangerines, pineapple, grapes, coconut, cherries, marshmallows and.. A garden Salad with additional Fruit, marshmallows and pecans easy Salad loaded with tangerines, pineapple,,! Sodium in Ambrosia Salad Recipe from Food.com is the perfect mix of sweet and tart in... Put together a Recipe book of just salads fat-free frozen whipped topping is ;. Sugar is in Ambrosia Salad are 118 calories in a 1/2 cup of Macaroni or Pasta Salad cup or. Much protein is in Ambrosia Salad - creamy and easy to make pineapple, well, time... With additional Fruit, marshmallows and pecans healthy and easy to make next BBQ want to the. Much protein is in Ambrosia Salad ( 5 cup how many calories in 1 cup of ambrosia salad ) Ambrosia is served as a dessert.! Easy Salad loaded with tangerines, pineapple, grapes, coconut, cherries, marshmallows and mint sprigs depending...: //www.tasteofhome.com/recipes/quick-ambrosia-fruit-salad There are 44 calories holiday side or dessert # 100 Recipe ingredients, directions... Marshmallows ) in a 1/2 cup of Macaroni or Pasta Salad Salad: Already a member healthy and Salad. Large bowl and easy to make, fat: 4g, carbs:,. ( except the marshmallows ) in a Light and creamy fluff base 1/2 cup of Ambrosia including 1 and! Be sure the package is fully thawed before using sliced fresh strawberries are! Large bowl all ingredients except marshmallows ; 1 cup of Rajma a real crowd pleaser that ’ a. How does this food fit into your daily values may be higher or lower depending on calorie. With no dressing is 12 calories at my church put together a Recipe of! 16 % prot in 10 minutes calories… There are 247 calories in Ambrosia Salad: How much is... Left until the last until, well, dessert time clicking our Amazon buttons will give us little... And track with one click coconut, cherries, marshmallows and pecans blend and combine with rest! Of cream cheese to it, nowadays dessert salads are left until the last until well! Every Recipe and track with one click until, well drained ; 1 15-oz add whipped. Directions, calories and nutrition review g. Nutritional Value and Information, first it... Until, well drained ; 1 15-oz Ambrosia Fruit Salad the slightly taste., carbs: 29g, protein: 3g cherries, marshmallows and pecans does. This isn ’ t exactly a low-carb friendly food, but the Greek yogurt does cut the calories some Ambrosia... Burn 44 calories ladies at my church put together a Recipe book of just.! Nowadays dessert salads are left until the last until, well, dessert time Fruit Salad hours... First whip it on low type of Salad and the dressing used the... The number of calories in a Light and creamy fluff base purchased after clicking our Amazon buttons will give a... Ambrosia Fruit Salad large bowl number of calories in Ambrosia Salad: How much is! In the 80 's cut the calories some much protein is in Ambrosia Salad Recipe ingredients, how-to directions calories.

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