health benefits of blueberries

Dried blueberries have a wide and unique combination of phytonutrients to keep you healthy. This is driven partly by local inflammation and oxidative stress in your muscle tissue (33). Your high blood pressure can be lowered down by eating blueberries. We at OZblu have read through the hundreds of health benefits of blueberries – here are our top eleven! The following is a breakdown of the incredible benefits you enjoy when you eat dried blueberries. Good for Heart. Required fields are marked *. Blueberry phytochemicals may affect gastrointestinal microflora and contribute to host health. But did you know that eating blueberries might help lower the risk of heart disease, fight cancer, reduce your blood pressure, and help digestive health? These substances create a binding layer on the bladder wall to prevent infection-causing bacteria, E.Coli. There have been many studies suggesting that eating blueberries could improve memory and … It is also problematic when your “bad” LDL cholesterol is oxidized. Blueberries have been shown to directly increase antioxidant levels in your body (8, 9). Blueberries contain various phytochemicals, which are powerful antioxidants that protect your cells from free radical damage. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer (2, 3). After four weeks, oxidative DNA damage due to free radicals was reduced by 20% (12). This damage to muscles can be reduced and their resistance can be enhanced by eating blueberries. However, the bioactive compounds in blueberries appear to outweigh any negative impact of the sugar when it comes to blood sugar control. But they also damage in routine due to their oxidation and you start looking older. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. Some of the benefits of blueberries are briefly discussed here under for your consideration. A study in 93,600 nurses found that those with the highest intake of anthocyanins — the main antioxidants in blueberries — were at a 32% lower risk of heart attacks compared to those with the lowest intake (22). Blueberries health benefits include improving cognitive function, treating urinary tract infection, preventing cancer, slowing aging process, fighting diabetes, a good source of vitamins and minerals, supporting healthy heart, promoting healthy immunity, enhancing the … Regular consumption of blueberries helps to strengthen bones, maintaining bone health, and prevent them from various diseases. The damage caused by oxidation is not limited to the DNA cells but also the level of cholesterol in your body. Blueberries provide a wide array of health benefits. To begin, we will review the nutritional data about blueberries and conclude with the main health benefits. One cup (148 grams) holds 15 grams of sugar, which is equivalent to a small apple or large orange (1). These anti-diabetes effects occur with both blueberry juice and extract (27, 28, 29). Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables (4, 5, 6). Blueberries contain high levels of compounds that may help widen arteries, which counters the plaque buildup that generally causes heart attacks. Here are 29 healthy snacks that are delicious and weight loss friendly. Blueberries have healthy fiber and low in calories. Here are six of the top health benefits of blueberries. Improved insulin sensitivity should lower the risk of metabolic syndrome and type 2 diabetes, which are currently two of the world’s biggest health problems. Health Benefits Of Blueberries: Here you get 12 Top Health Benefits of Blueberries with How To Consume Process. 15 Science Backed Health Benefits of Blueberries 15 Science Backed Health Benefits of Blueberries. It would be much more informative to know whether blueberries help prevent hard endpoints like heart attacks, which are the world’s leading cause of death (21). Commonly two types of blueberries are found in the market including wild or low-bush blueberries and high-bush blueberries. Intensive research by scientists working in the U.S., Canada, Europe and Asia continues to reveal the amazing health benefits of blueberries. Here are the 20 healthiest fruits on earth, backed by science. These findings agree with smaller studies that use either fresh or powdered blueberries (13, 14). Blueberries Health Benefits. It has been proved through studies that consuming 50 grams of blueberries per day can reduce the risk of heart diseases caused by high blood pressure by 4-6%. 10 Proven Health Benefits of Blueberries Being from the family of berries, blueberries are considered as a super-food which should be included in routine diet due to its health benefits. Oxidative damage is not limited to your cells and DNA. via GIPHY. Blueberries are incredibly healthy and nutritious. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA. Both of these blueberries are rich in certain antioxidants. Other studies have observed similar effects — especially for postmenopausal women (19, 20). Learn more about the nutrition of this little antioxidant-powerhouse fruit that can help your memory, decrease inflammation and more. The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids. 1. Help reverse signs of aging. Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. Moreover, bioactive compounds found in blueberries can also help in controlling the effect of blood sugar on your body. In fact, most people can’t believe the health benefits that you can experience just from adding one food to your diet. Health Benefits of Dried Blueberries. It also plays an important role in the development of diseases like cancer (11). Calorie for calorie, this makes them an excellent source of several important nutrients. A six-year study in over 16,000 older individuals found that blueberries and strawberries were linked to delays in mental aging by up to 2.5 years (26). 1. Blueberries also contain plant compounds called pterostilbenes, which are high in antioxidant content. It contains minerals such as calcium, potassium, magnesium, iron, and zinc. Human studies have also yielded promising results. Health Benefits of Blueberries for Women 1. Some of the benefits of blueberries are briefly discussed here under for your consideration. Eating fruit can boost your health and help prevent disease. Frozen Blueberries. An increasing body of evidence suggests that blueberries and anthocyanins re… The dark skin of blueberries is high in anti-oxidants. Often touted as a 'superfood', does the blueberry live up to the health food hype? In an eight-week study, obese people who had had a high risk of heart disease noted a 4–6% reduction in blood pressure after consuming 2 ounces (50 grams) of blueberries per day (18). Blueberries Are Low in Calories But High in Nutrients The blueberry bush (Vaccinium sect. Blueberries help in avoiding such risks by reducing the level of LDL in your body and chances of its oxidation with the help of antioxidants found in them. Eating breakfast can be either good or bad, depending on what foods you eat. Blueberries provide moderate amounts of sugar compared to other fruits. Your email address will not be published. In a small study in 10 female athletes, blueberries accelerated muscle recovery after strenuous leg exercises (34). It is widely known that cranberry juice can help prevent these types of infections. Research suggests that the antioxidants may inhibit tumor growth and help ward off various cancer cells, including cancers of breast, intestine, prostate, and stomach . 6 Surprising Health Benefits of Blueberries. But … Among the more important healthful aspects of blueberries are their anti-inflammatory and antioxidant actions and their beneficial effects on vascular and glucoregulatory function. These substances are called anti-adhesives and help prevent bacteria like E. coli from binding to the wall of your bladder. Prevent cancer. 1. Initially, blueberries appear in green color which turns up into blue when they are ripe. According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence (23, 24). They’re packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That’s half the daily recommended value. In fact, oxidation of “bad” LDL cholesterol is a crucial step in the heart disease process. Regular consumption of blueberries, especially wild blueberries, can help prevent and repair cell damage. Anthocyanins are another type of flavonoids found in blueberries which can be beneficial for your overall health. Health Benefits of Blueberries / Blueberry. I guess that when we think of the many health benefits of fruit, most people would assume that fresh fruit was a much healthier option than the frozen variety. Having a healthy snack on hand can make or break your diet. They also contain a decent amount of soluble fibre, which slows down the rate at which sugar is released into the bloodstream and helps to keep the digestive system happy. Find out more reasons blueberries are so good for you, according to a nutritionist. We research and cover a list of the health benefits of blueberries. It's well known that oranges are a great source of vitamin C and bananas have plenty of potassium. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries. One group of flavonoids in particular — anthocyanins — is thought to be responsible for much of these berries’ beneficial health effects (7). It has been proved through various studies that Blueberries can maintain the health of your heart as well as reduce the risk of stroke by regulating the levels of blood pressure and cholesterol. Being rich in antioxidants blueberries can reduce the oxidation of DNA cells as well as the risk of cancer and premature aging. This article outlines 4 natural health benefits of blueberries that have been supported by science and literature. Berries are among the healthiest and most nutritious foods on earth. Antioxidants protect the body from the effects of free radicals, which are molecules that can damage other cells and promote diseases such as cancer and heart disease, according to the National Institutes of Health. Because blueberries are closely related to cranberries, they boast many of the same active substances as cranberry juice (31). Blueberries can increase the longevity of your age as well as reduce the risk of cancer by reducing the damage of DNA cells. Another study determined that eating 2.5 ounces (75 grams) of blueberries with a main meal significantly reduced the oxidation of “bad” LDL cholesterol (17). Here are 8 of the healthiest…. In a study in 32 obese people with insulin resistance, two blueberry smoothies daily caused major improvements in insulin sensitivity (30). Here are 10 proven health benefits of blueberries. They appear to benefit aging neurons, leading to improvements in cell signaling. A 1-cup (148-gram) serving of blueberries contains (1): They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Also, it strengthens the cardiac muscles. As an Amazon Associate we earn affiliate commissions from qualifying purchases. This makes blueberries very good for your heart (15). Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. Vitamin K. Blueberries are high in vitamin K. … Infection in the urinary tract is a very common problem in women. This gives blueberries both their blue color and many of their health benefits. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. It has been suggested by various researchers that you can improve your sensitivity to insulin as well as the metabolism of glucose as well as reduce the risk of type-2 diabetes in your body by eating blueberries. Nutrients found in a cup of blueberries may include 24% of the RDI vitamin C, 36% vitamin k and 25% manganese along with 4-gram fiber and 85% water. Blueberries, along with other berries, given their flavonoid and antioxidant content have long since been considered as a p … Blueberries were first popularized as a “super fruit” due mainly to the high in vitro antioxidant capacity of their abundant polyphenolic compounds. We research and cover a list of the muscles and oxidative stress in your muscle tissue ( 33.! An observational study, 168 people drank 34 ounces ( 1 ) is part of the muscles and stress... A small study in 32 obese people with high blood pressure can either... Logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its.... 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