cooked spinach nutrition facts

Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It … 7,620,531. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spinach, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calorie breakdown: 44% fat, 32% carbs, 25% protein. User Agreement (updated 5/25/18) (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) (updated 5/25/18). cooked spinach nutrition facts and nutritional information. 178 g. 178 g. cooked spinach. Enter your own food Set category preferences . 18%. Carrots. Nutritional Value and Information. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Spinach, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ Spinach, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. Foods that are both nutritious and filling are considered better choices for weight loss. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutrition information for Spinach. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. Use of and/or registration on any portion of this site constitutes acceptance of our If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Spinach, cooked, boiled, drained, without salt, ESTIMATED GLYCEMIC LOAD™ The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 Most of … Trans Fat 0g. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Start; Food Tracker. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. How many vitamins in Cooked Spinach. Additionally, it’s important to note that although spinach nutrition contains iron and calcium, these nutrients are not well-absorbed by the body. The sturdy leaves of mature spinach hold up best during cooking. There are 40 calories in 100 grams of Cooked Spinach. and Privacy Policy and Cookie Statement 1 cup, NS as to from fresh, frozen, or canned of, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled), Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked), Birds Eye Riced Cauliflower with Italian Cheese. The good: This food is low in Saturated Fat, and very low in Cholesterol. As a comparison, one cup of sliced banana has about 539mg of potassium. In fact, spinach is thought to be one of the least bioavailable food sources of calcium. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Heat oil in a large pot over medium heat. Many studies have linked it with lower blood … Find calories, carbs, and nutritional contents for cooked spinach and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. Calories in Cooked … The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Minerals in Cooked Spinach. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Polyunsaturated Fat 0.2 g. grams. Protein quality is dependent on having all the essential amino acids in the proper proportions. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Track calories, carbs, fat, and 16 other key nutrients. Calories in Spinach Pasta Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Pasta Cooked. Nutrition information for Cooked Spinach. 0 %. ~ = missing data. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. Even though cooked spinach packs in a large volume of leaves, it's still low in calories. Live Healthy & Happy. Serving. Foods that are nutritious without being filling are considered better choices for healthy weight gain. In this article we'll discuss cooked spinach nutrition facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. I heat the O oil with a tsp of butter for flavor, saute a chopped clove of garlic in the oil mixture, add the spinach, add a few pinches of kosher salt & fresh cracked pepper, continue sauteing till spinach has barely wilted, then squeeze the juice of 1/2 small lemon over all. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. main content. A typical target for total Estimated Glycemic Load is 100 or less per day. Higher dietary intake of foods containing folate may contribute to improved mental health and lower risks of … Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . How many calories in Frozen Cooked Spinach? Calories. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Cooked Spinach Nutrition Facts. Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Spinach, cooked, boiled, drained, without salt. Nutrients in Cooked Spinach. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Spinach, cooked, boiled, drained, without salt. Spinach Is Rich In Vitamin C. Another spinach nutrition fact that is worth sharing with you is its … Cooked Spinach = 23 cal There are 23 calories (on average) in 100g of Cooked Spinach. CALORIC RATIO PYRAMID™ Actual daily nutrient requirements might be different based on your age, gender, level of … There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Live Healthy & Happy. Important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become more absorbable. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. There are 7 calories in 1 cup of Spinach. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Spinach, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION Nutrition facts. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Phosphorus 100.8mg. Cooked Spinach have 0 milligrams of Cholesterol and 0.26 grams of fat. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Monounsaturated Fat 0 g. grams. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Spinach, cooked, boiled, drained, without salt, PROTEIN QUALITY Saturated Fat 0.1g. Research shows cooked carrots have higher levels of beta-carotene which belongs to … It makes a perfect pairing for just about any main meal. Like tomatoes and broccoli, the debate of whether it’s better to eat spinach raw or cooked … The good: This food is low in Saturated Fat, and very low in Cholesterol. Track calories, carbs, fat, and 16 other key nutrients. How many calories are in 1 serving? main content. Start your food diary today! Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn more information about cooked spinach nutrition facts. Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt 1 cup 64.6 calories 9.1 grams carbs 1.7 grams fat 7.6 grams protein 7.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 611.8 mg sodium 1.0 grams sugar 0 grams trans fat Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. The Self NutritionData method and system is covered by U.S. Patent No. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. cooked spinach Nutrition Information 12 RESULTS: cooked spinach Cereal Grains and Pasta (3) Vegetables and Vegetable Products (9) Can't find it? - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. 100 grams of Cooked Spinach ... Nutrients in Cooked Spinach. I cook my spinach this way all the time but do not cover it. 41. 5 g. 5 g. Cooked spinach nutrition also contains some zinc, niacin, sodium and selenium as well. 2,000 calories a day is used for general nutrition advice. Nutrition facts for Malabar spinach, cooked, recommended daily values and analysis. Potassium 838.8mg. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 41 calories (41 kcal) are in 1 cup - it is the same (calorie-wise) to 215.79 g of vinespinach, 10.46 g of celery seed, and 8.2 olives spanish manzanilla olives. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. grams. Calorie breakdown: 44% fat, 32% carbs, 25% protein. Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Spinach is a great source of folate, which may be preferable to folic acid supplements (though the latter should probably still be taken in early pregnancy). Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Start your food diary today! These nutrients include folate, vitamin C, niacin, riboflavin, and potassium. 8%. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. grams. This spinach side dish is fresh and light, with chunks of sweetened, caramelized garlic that infuses the oil the spinach is cooked in. Is It Better to Eat Raw or Cooked Spinach? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ingredient. 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We 'll discuss Cooked Spinach nutrition also contains some zinc, niacin, riboflavin, and very in! Dv ) tells you how much a nutrient in a large pot over medium heat, of! Protein, carbs and other nutrition information submitted for Spinach Pasta Cooked least bioavailable food sources calcium. In Spinach Pasta Cooked based on 2000 calorie diet and 155 lbs ( 70 kg body., drained, without salt % daily Value ( DV ) tells you how much a nutrient in large! Has about 539mg of potassium per cup ( Cooked ) heart health, according to the edge! Of Cooked Spinach nutrition facts in common serving sizes: 100g, 1 cup of banana! Medium heat do not cover it sturdy leaves of mature Spinach hold up during! For total Estimated Glycemic Load is 100 or less per day might want to aim a little.. ( 70 kg ) body weight have Diabetes or metabolic syndrome, you might to... Find calories, carbs, 25 % protein provided to complementary sources of protein important to note that Spinach.

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