baby spinach nutrition info

Serving Size. This is especially interesting because the women saw results from eating lettuce, showing that dietary consumption of vitamin K via eating vegetables (not supplements) is beneficial. One study published in the Journal of Nutrition looked at 15 kinds of carotenoids to see if they combatted cancer cells and found only neoxanthin from spinach and fucoxanthin from brown algae to be significantly effective. Calcium. Folic acid can help prevent neural tube defects—specifically spina bifida and anencephaly—that occur early in pregnancy. * Percent Daily Values are based on a 2000 calorie diet. Throw a handful of spinach into a smoothie or juice — it will change the color but not the taste. 20 calories. Visit our corporate site. “High potassium intakes are associated with a reduced risk of stroke, lower blood pressure, lower risk of death from heart disease.”. Eating iron-rich foods is important for those suffering from or at risk of anemia, and with 36 percent of your daily iron needs per cooked cup, spinach is a good option. Please refresh the page and try again. main content. As a comparison, one cup of sliced banana has about 539mg of potassium.”, Ware noted that there are several health benefits to potassium, among them “protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.” She added, “Only 2 percent of U.S. adults meet the daily 4,700 mg recommendation for potassium.”. The National Organization of Women’s Health, as well as the National Heart, Lung and Blood Institute recommends eating spinach as part of an anemia prevention or treatment program. By Find recipes with this ingredient or dishes that go with this food on Self.com. 7 calories. Calories % Daily Value* 0%. Its zesty finish goes especially well with garlic flavors. Calories in Baby Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Spinach Leaves. Please deactivate your ad blocker in order to see our subscription offer. Baby spinach is a type of flat-leaf spinach. Excessive accumulation of oxalates can crystalize and cause problems, according to World’s Healthiest Foods. Throw a few handfuls into your favorite pasta, soup or casserole. % Daily Value *. One three-year study from the early 1990s found that women who ate raw spinach or carrots more than twice a week had a lower risk of breast cancer, while a more recent study from 2009 looked at the relationship between flavonoid intake and ovarian cancer. Potassium is an essential part of heart health, according to the American Heart Association. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Spinach ranks number seven on the Environmental Working Group’s 2015 Dirty Dozen list. While this leafy green won’t cause your biceps to inflate like balloons, it is dense in vitamins and minerals, low in calories and versatile in cooking. How does this food fit into your daily goals? Our tender young baby spinach leaves are fat-free and low in calories, yet loaded with nutrients. But a literature review of studies involving magnesium and asthma found that only intravenous magnesium is conclusively helpful; oral or vaporized magnesium’s effectiveness is unclear. 1 oz. What's New and Beneficial About Spinach. They are delightful used in a salad or added to almost any cooked dish. Live Healthy & Happy. Calorie breakdown: 12% fat, 49% carbs, 39% protein. 100 g. Amount Per Serving. Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Track calories, carbs, fat, and 16 other key nutrients. 24 June 2015. Remember to look for fresh spinach that is bright green and appears freshly picked; spinach that is older and paler in color has been shown to contain lower concentrations of nutrients. For instance, kale contains more than twice the … Spinach’s astronomical levels of vitamin K are also associated with heart health and blood clotting. For some time, the English referred to it as the “Spanish vegetable” because it came through Spain via the Moors. Try Calypso Basics by Reston Lloyd Powder Coated Enameled Colander, 5 Quart, Turquoise. 0 %. “Eating spinach is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion, lowering the risk for heart disease and improving blood glucose control in diabetics,” she told Live Science. Iron 411: Both raw and cooked spinach are excellent sources of iron, containing twice as much as other leafy greens. Organic Baby Spinach. 3 cups. Spinach is also a very good source of zinc, dietary fiber, phosphorus, vitamin B1 and choline. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. Saturated Fat 0.1g. 40 % 2g Protein. Total Fat 0.4g. Log Food. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become more absorbable. 0%. Ware noted that spinach’s potassium levels are heart-healthy. One 2006 study published in Diabetes Care found that consuming 600 mg of alpha-lipoic acid by mouth every day for five weeks improved neuropathic symptoms, such as stabbing and burning pain, numbness in feet and paresthesia (a tingling or itching sensation), more than a placebo. 3 cups. Spinach is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of spinach calories in each serving. Get full nutrition facts for other Compliments products and all your other favorite brands. Start; Food Tracker. There are 25 calories in 2 cups (100 g) of Compliments Baby Spinach. “Many people automatically think of orange fruits and vegetables when thinking of beta-carotene, but spinach is also an excellent source,” said Ware. Live Science is part of Future US Inc, an international media group and leading digital publisher. Additionally, although there are some carbs in spinach, it’s also very high in fiber, meaning it can help support regularity and keep blood sugar steady. Ware provided some tips on how to incorporate more spinach into your diet: Popeye the Sailor Man made his debut in 1929 in a comic strip called "Thimble Theatre" and jumped to animated cartoons in 1933. The essentiality of folic acid (also known as folate) during pregnancy is well-documented. Create a personalized feed and bookmark your favorites. cups. There was a problem. Log In. Beta-carotene may also help asthma sufferers reduce their symptoms. Among its many findings, this large-scale study saw a lower risk of ovarian cancer among women who ate the most spinach than those who ate the least. Since the days of Popeye, spinach has been famous for its ability to make you "strong to the finish." Calypso Basics by Reston Lloyd Powder Coated Enameled Colander, 5 Quart, Turquoise, 10 Dietitians Share Their Tips to Add More Plant-Protein to Your Diet, 11 Delicious Recipes That Start With Spinach. There are also suggestions that vitamin K might reduce the risk of heart disease because without it, mechanisms that stop the formation of blood vessel calcification may become inactive. Data not available. main content. (pdf), Best Thinking: The Spinach, Popeye, Iron, Decimal Error Myth is Finally Busted, The best Lego sets for alien, sci-fi, space fans and more, Catch the full moon (and a penumbral eclipse) on Monday, 20 of the worst epidemics and pandemics in history, Adorable monkeys caught commiting grisly act of cannibalism, Megalodon nurseries reveal world’s largest shark had a soft side, savoy spinach, which has curly or heavily wrinkled, dark green leaves, semi-savoy spinach, which is somewhat less wrinkly and good to use in cooking. NY 10036. Start your food diary today! If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. “Want healthier-looking hair? The National Organization of Women’s Health, Linus Pauling Institute at Oregon State University, The University of Maryland Medical Center, Environmental Working Group’s 2015 Dirty Dozen, University of the District of Columbia: What's So Great About Spinach? There are 7 calories in 1 cup of Baby Spinach. 0 %--Fat. Find nutrition facts for over 2,000,000 foods. Segar, for their positive influence on America’s eating habits, making Popeye the first cartoon character ever immortalized in public sculpture. A large 2003 American Journal of Clinical Nutrition study showed that low vitamin K levels were associated with low bone density in women, but not in men. Track calories, carbs, fat, and 16 other key nutrients. A review published in Nutrition noted that vitamin K intake might reduce fracture rates, work with vitamin D to increase bone density and positively affect calcium balance. According to the Linus Pauling Institute at Oregon State University, vitamin A is a compound in retinoids, which are popular in anti-aging skin treatments. Amount Per Serving. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Spinach is believed to come from Persia, according to Arizona State University. “Adequate intake of vitamin C, which spinach can help to provide, is needed for the building and maintenance of collagen, which provides structure to skin and hair,” said Ware. That means it may be exposed to high levels of pesticides. There are 0 calories in 1 baby leaf of Baby Spinach. Serve as a base for grilled chicken or salmon. flat-leaf spinach, the popular, smooth-textured variety that works well in salads and is best eaten raw. It is believed that Catherine, who loved spinach, brought her own cooks from Florence to cook spinach in her preferred style. Total Fat 0g. 23. Vitamin C. 2.3%. Sautee spinach in a small amount of extra virgin olive oil and season with ground black pepper and freshly grated Parmesan cheese. When it comes to men, the affects of vitamin K and bone health may become more apparent as they age: A 2000 study saw reduced risk of hip fracture among both elderly women and elderly men who consumed more vitamin K. The high level of potassium in spinach is also helpful in protecting against bone mineral density loss, said Ware. Start; Food Tracker. Some studies have noted possible anti-cancer effects among prostate, breast and prostate cancers. © Here are the nutrition facts for spinach, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act: The National Osteoporosis Foundation recommends eating spinach for its vitamin K and magnesium content. Receive mail from us on behalf of our trusted partners or sponsors? The George Mateljan Foundation’s analysis of spinach’s nutritional properties placed it at the top of their nutrient-rich food list. “It is important that you maintain a consistent intake of foods containing vitamin K (like spinach), which play a large role in blood clotting.”. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium. Calorie Goal 1,980 cal. Oxalic acid binds with calcium, making it unavailable for use by our bodies. While most cancer research still focuses on phytonutrients, antioxidants and flavonoids as a whole, and not spinach specifically, spinach’s high flavonoid profile suggests it may have overall cancer-preventative benefits. Popeye's love for spinach became a common plot device — popping open a can often gave him super-strength. Studies are still inconclusive, however, and one review of them, published in Advances in Nutrition, suggested that future research should focus specifically on vitamin-K deficient patients. 1 %. Eating a wide variety of plant foods is important for good health, and eating plant foods in both raw and cooked form will provide you with the richest array of nutrients. Enjoy this healthy green with any meal. Spinach’s calcium, however, cannot be as easily absorbed as calcium from dairy, and you should only expect to absorb about 10 percent of it. Baby Spinach provides all the nutrients of spinach with a milder taste. 60 % 3g Carbs. Thank you for signing up to Live Science. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. Add spinach to your wrap, sandwich or flatbread instead of regular lettuce, or use it as a base for your salad. It is also a very good source of Dietary Fiber, Vitamin A, Vitamin C, Calcium and Iron. There are 20 calories in 2 cups (85 g) of Trader Joe's Baby Spinach. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Additionally, spinach contains calcium, well known to be important for bones. Nutrition Facts. In 4 cups of baby spinach, there are: Calories: 20; Protein: 2 grams; Fat: 0 grams; Carbohydrates: 3 grams; Fiber: 2 grams; Sugar: 0 grams; … Magnesium can be an effective emergency treatment for asthma attacks. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Orlando, Florida. It is also an excellent source of antioxidants lutein, zeaxanthin, neoxanthin and violaxanthin. Log food: Earthbound Farm Organic Baby Spinach & Baby Arugula. New York, Incorporate spinach into recipes you already make at home. Baby spinach is not only a superfood, it’s also super versatile and can be enjoyed in many ways. At only 7 calories per cup of raw spinach and 41 per cup of cooked spinach, it’s also a great choice for dieters. About Food Exercise Apps Community Blog Shop Premium. Spinach is a good source of carotenoids lutein and zeaxanthin, which are associated with helping to prevent age-related macular degeneration and cataracts. “Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate … copper, vitamin B2, vitamin B6, vitamin E, calcium … and vitamin C,” according to the foundation’s website World’s Healthiest Foods. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Ware added, “Spinach is also one of the best non-heme (plant-based) sources of iron.” The same is true of spinach’s protein content; most of the calories in spinach come from protein. Serving Size : 25 grams. 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Anencephaly—That occur early in pregnancy behalf of our trusted partners or sponsors Media Inc. all Rights Reserved been for... And vegetables, There are 25 calories in Baby spinach salad a 2001 Japanese study found that leaves! Good for asthma sufferers reduce their symptoms NY 10036 of Preventive Medicine shows keeping! Potassium levels are heart-healthy can often gave him super-strength two powerful antitumor promoters 39 percent of your ones... Of it can cause hemorrhages that spinach leaves contain two powerful antitumor promoters: Farm! 0 calories in 1 Baby leaf of Baby spinach leaves show a tender texture and pronounced flavor can... The first cartoon character ever immortalized in public sculpture make you `` strong to the finish. our partners., protein, carbs, fat, and 16 other key nutrients spinach has been for. Studies continue to underscore the amazing versatility of spinach with a milder taste feature on vegetariantimes.com cook spinach her! 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Including skin and hair. ”, There are 0 calories in Baby spinach provides all nutrients., 39 % protein Dozen list Science Contributor 24 June 2015 with ground black pepper freshly. S magnesium content may also help asthma sufferers and cause problems, according to Agricultural.

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